Pelvic Floor Health Way Beyond Kegels!!! with Dr. Maddy

My mind is blown after speaking with Dr. Maddy about pelvic floor health.  I knew it was important...

but what I thought we do to have a healthy pelvic floor was completely wrong!!!! 

This episode is a MUST-LISTEN for every female on the planet.  

Check out this week's episode and be sure to share it with all of your friends.  Every woman needs to know this stuff.

I mean, your friends don't want to pee their pants, have constipation issues, or have painful sex any more than you want those things.  Sharing is caring ;-)  

You can learn more or connect with Dr. Maddy here:

www.inspirepelvicpt.com

Facebook Inspire Pelvic Physical Therapy

Instagram @Inspire_pelvicpt

If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!

Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep


Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff

Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss


* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.