Belly Fat Breakdown: How to lose it, even in menopause!

Belly fat is pretty high on the frustration list, and therefore...
the gimmick list!!!

Let's chat about why we get more belly fat with age and what we can do to lose it.

Stress, menopause, cortisol, diets, core work...

we'll talk about it all!!!

If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!

Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep


Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff

Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss


* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.