DO LIFE in a body you love
Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.
DO LIFE in a body you love
Belly Fat Breakdown: How to lose it, even in menopause!
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Nikki O'Dea
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Episode 93
Belly fat is pretty high on the frustration list, and therefore...
the gimmick list!!!
Let's chat about why we get more belly fat with age and what we can do to lose it.
Stress, menopause, cortisol, diets, core work...
we'll talk about it all!!!
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.