2 Steps to Stop Being a "Busy Binger"

I remember the days were the busier I was, the more I was binging.  Partly from stress, and partly from needing convenience.

And then somehow I transformed into someone who skates past the busy stressful days without changing how I treat my body at all!

There are 2 things you MUST implement if you're going to break this cycle, and I'm going to share those with you on today's episode.

If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!

Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep


Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff

Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss


* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.