Just For Today
The 'Just for Today' podcast is here to inspire, empower, share knowledge, tools, and techniques, in order to help you navigate this crazy thing called life.
Podcasting since 2021 • 125 episodes
Just For Today
Latest Episodes
#102 Tuning into collateral beauty if you desire.
Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, delve into the transformative power of reframing life's most challenging moments. Join me as I share my personal journey of discovering collateral beauty amidst heart...
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Season 10
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Episode 4
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17:11
#101 There is so much power in regret.
Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, dive into the empowering concept of living without regrets. I explore the idea of collateral beauty and how every decision, whether it turned out as expected or not, ...
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Season 10
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Episode 3
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16:06
#100th Episode of the Just For Today Podcast
Hey Hey!In this week's 100th episode.....yes that's right 100th episode of my podcast, Just For Today, I invite you to explore the profound importance of granting ourselves permission to feel. In this episode I share my beliefs ...
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28:26
#99 The body keeps score even when experiencing secondary gain.
Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the profound connection between our bodies and the unconscious mind.Join me as I explore the concept of secondary gain—wher...
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16:01
#98 The power of listening and not rushing in to find solutions.
Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, discuss the delicate balance between wanting to help and allowing others to find their own solutions.I delve into the common mistake o...
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18:09
