Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, delve into the transformative power of reframing life's most challenging moments. Join me as I share my personal journey of discovering collateral beauty amidst heart...

Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, dive into the empowering concept of living without regrets. I explore the idea of collateral beauty and how every decision, whether it turned out as expected or not, ...

Hey Hey!In this week's 100th episode.....yes that's right 100th episode of my podcast, Just For Today, I invite you to explore the profound importance of granting ourselves permission to feel. In this episode I share my beliefs ...

Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the profound connection between our bodies and the unconscious mind.Join me as I explore the concept of secondary gain—wher...

Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, discuss the delicate balance between wanting to help and allowing others to find their own solutions.I delve into the common mistake o...

Hey Hey!In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the nuanced and often uncomfortable subject of intimacy.We explore the many forms intimacy can take—beyond just sex, encompassing ...

Hey Hey!In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, explore the intricate dance between fear and personal growth.I delve into the role of our inner protector, the unconscious mind, and how it ...

Hey Hey!In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the art of effective communication and the importance of understanding the responses we receive.I discuss the responsibility we ...

Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the raw and real experiences of navigating life's unexpected challenges. From the comfort of my day PJs, I share the emotional jou...

Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, draw inspiration from the recent Paris Olympics to delve into the theme of overcoming adversity. I share the compelling stories ...

Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the fascinating world of transactional analysis and its connection to inner child healing. Fresh from a recent traini...

Hey Hey!In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the profound journey of inner child healing. Drawing from my recent experiences and ongoing training, I share the transformative realisa...

Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the concept of "pulling up" from catastrophising and anxious states.Drawing from personal experiences, including my father...

Hey Hey!I am so delighted to share that this week my BFF Doris (AKA Lauren) joins me as my guest on the podcast. For those that don't know, me and Doris began podcasting together under the original name of 'Two Old Birds, in January of ...

Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, return after a brief hiatus to share the emotional and mental challenges I've faced recently. With raw honesty, I discuss my father's lung ca...

Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the profound power of intention. I  explore how setting clear intentions can transform your reality, drawing insights from th...

Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, Therapeutic Mentor, delve into the significance of experiencing uncomfortable emotions. Why should all the feelings we experience be comfortable, and ar...

Hey Hey!In this week's episode of Just For Today, I share my thoughts on a question I received by a member of my WhatsApp group: "How do I step into myself to be the best version for my daughter?" Now as many of you know, I am mum of so...

Hey Hey!In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, explore the life changing journey of accepting the childhood you didn't have. Inspired by a request from my WhatsApp group, we delve into the compl...

Hey Hey!In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the complex and often overwhelming emotion of regret. Drawing from personal insights and professional experiences, I explore how we can ...

Hey Hey!In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, invite you to explore the intricacies of cultivating authentic relationships and finding that special romantic partner. With a blend of personal an...

Hey Hey!In this weeks episode of Just For Today, I, Steph Grainger, therapeutic mentor, invite you on an intimate journey to discover the absolute d importance of finding your tribe. Dive into personal reflections and the transformative...

Hey Hey!In this weeks episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the often-misunderstood concept of toxic positivity. We've all heard the mantras: stay positive, keep smiling, and look on the bright sid...

Hey Hey!On this week's episode of Just For Today, join me, Steph Grainger, as we venture into the often misunderstood waters of our emotional tides and the role hormones play in them. In an episode I've fittingly titled "Let's Stop Blam...