Just For Today
The 'Just for Today' podcast is here to inspire, empower, share knowledge, tools, and techniques, in order to help you navigate this crazy thing called life.
Just For Today
#90 How to get out of a catastrophising nose dive!
Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!
Hey Hey!
In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the concept of "pulling up" from catastrophising and anxious states.
Drawing from personal experiences, including my father's illness and my own MRI ordeal, I explore how our unconscious mind often tries to protect us by preparing for the worst. However, this can lead to unnecessary stress and anxiety.
I share practical tools and visualisations, like imagining an aeroplane's control panel, to help you regain control and stay present in the moment.
If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.
Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch
Email: steph@stephgrainger.co.uk
Until next time, take care and be present.
Steph xx
