#94 How to find strength and self-compassion in tough times

Hey Hey! 

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the raw and real experiences of navigating life's unexpected challenges. From the comfort of my day PJs, I share the emotional journey of dealing with my father's incurable lung cancer diagnosis. This episode is a heartfelt exploration of authenticity, self-compassion, and the importance of allowing oneself to feel deeply amidst life's turbulence.

Through candid reflections and personal anecdotes, I discuss the delicate balance of maintaining work commitments while being present for loved ones, and how the mantra "just for today" serves as a lifeline during tough times. This episode is not just about sharing my story but also about encouraging you to create a safe space for your emotions and to show yourself kindness and compassion, just for today.

Join me as I navigate this difficult period with honesty and vulnerability, offering insights and tools to help you manage your own life's curveballs.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx