Fast and Fabulous
Ditch diet brain and find food FREEDOM with clean intermittent fasting. Michelle Montone, a mom, who tried numerous fad diets, trends and products until finding food freedom with IF hosts this informative and supportive podcast. Whether a longtime IF veteran, a newbie looking to get started (or everyone in between) this is your forum for having the healthy relationship with food we all need and want!
Podcasting since 2022 • 44 episodes
Fast and Fabulous
Latest Episodes
Episode 44 - Shana Hussin, RDN
Meet Shana Hussin...Wife, Mom of 3, Registered Dietician Nutritionist, Author of the Amazon best seller, Fast to Heal and Host of the Fast to Heal Podcast. Shana is a Weight Loss Resistance Specialist & focuses on insulin & leptin...
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Season 1
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Episode 45
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1:06:21
Episode 43 with Star McEuen (an update!)
Meet Star McEuen from Arizona! Star is a 41yo mom of SIX and now grandmother, wife, Fasting Coach, Influencer, Author and downright badass. Most Star's life was focused on her weight- she always wanted to be “skinny and/or fit”.&nbs...
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Season 1
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Episode 43
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48:35
Episode 42 - Erika Barnhart
Today I am joined by Erika Barnhart, a 43-year-old salon consultant who resides in Pennsylvania with her husband and 3 dogs. Erika struggled with weight issues since childhood and was overweight throughout most of her life. At age of 13, she wa...
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Season 1
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Episode 42
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48:41
Episode 41 - Graeme Currie (an update!)
Today I am joined by my favorite faster from the other side of the globe, Mr. Graeme Currie from Perth, Australia (episode 9 as well) whose insights and passion for intermittent fasting came from living a successful fasting lifestyle losing an ...
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Season 1
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Episode 41
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53:16