Fast and Fabulous
Ditch diet brain and find food FREEDOM with clean intermittent fasting. Michelle Montone, a mom, who tried numerous fad diets, trends and products until finding food freedom with IF hosts this informative and supportive podcast. Whether a longtime IF veteran, a newbie looking to get started (or everyone in between) this is your forum for having the healthy relationship with food we all need and want!
Episodes
44 episodes
Episode 44 - Shana Hussin, RDN
Meet Shana Hussin...Wife, Mom of 3, Registered Dietician Nutritionist, Author of the Amazon best seller, Fast to Heal and Host of the Fast to Heal Podcast. Shana is a Weight Loss Resistance Specialist & focuses on insulin & leptin...
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Season 1
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Episode 45
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1:06:21
Episode 43 with Star McEuen (an update!)
Meet Star McEuen from Arizona! Star is a 41yo mom of SIX and now grandmother, wife, Fasting Coach, Influencer, Author and downright badass. Most Star's life was focused on her weight- she always wanted to be “skinny and/or fit”.&nbs...
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Season 1
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Episode 43
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48:35
Episode 42 - Erika Barnhart
Today I am joined by Erika Barnhart, a 43-year-old salon consultant who resides in Pennsylvania with her husband and 3 dogs. Erika struggled with weight issues since childhood and was overweight throughout most of her life. At age of 13, she wa...
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Season 1
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Episode 42
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48:41
Episode 41 - Graeme Currie (an update!)
Today I am joined by my favorite faster from the other side of the globe, Mr. Graeme Currie from Perth, Australia (episode 9 as well) whose insights and passion for intermittent fasting came from living a successful fasting lifestyle losing an ...
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Season 1
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Episode 41
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53:16
Episode 40 - Gin Stephens!
I am joined by THE expert on clean intermittent fasting herself, Gin Stephens! Gin is the NY Times best selling author of Fast, Feast, Repeat, Clean(ish), & Delay, Don’t Deny. Let us not forget my personal favorite and often overlook...
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Season 1
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Episode 40
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45:01
Episode 39 - Jess Manross
Jess Manross is an almost 43 year old mom of three girls ages 14, 11 and 5. LOTS of her time is spent preparing for, getting to and from and enjoying wrestling matches, hockey games and cattle shows with her girls. She is a full-time work at ho...
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Season 1
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Episode 39
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1:05:31
Episode 38 - Lisa Evers
Lisa Evers is a former elementary educator from Canada who had suffered her entire life with digestive issues, so she was always aware of what she was eating to notice how she would feel. When she was young, it was IBS-d then moved to constipat...
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Season 1
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Episode 38
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1:01:58
Episode 37 - Netta Gorman (an update!)
If you’ve been tuning in, you will recall Netta was Episode 10 back in May of last year. Netta is a 53yo mom and teacher – originally from the UK, now living in Canada. Until the age of 45, Netta had always eaten "normally"… that is...
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Season 1
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Episode 37
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36:55
Episode 36 - April Hall
April Hall is a 45 year old wife, mother of 5 grown children, restaurant owner, and full- time college student. She found fasting in May of 2020 and has made it her forever lifestyle. April lost 45 lbs in 5 months, and had an insati...
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Season 1
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Episode 36
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54:01
Episode 35 - Paige Brown
Enjoy Episode 35 with Paige Brown. Paige is a 32 year old stay at home Mom and former Elementary teacher. Paige first started fasting back in 2019 but had to stop due to pregnancy and breastfeeding. Fast forward to 2022, she couldn’t lose...
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Season 1
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Episode 35
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39:05
Episode 34 - Jalene Ellis Weigand
Jalene Ellis Weigand is a 53-year year old wife, preschool teacher, nanny, life coach, owner of a small natural body product company and a mom of many rescued animals. To keep herself in shape over the years, she tried all the fad diets a...
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58:58
Episode 33 - Donna Sherman
Donna Sherman has worked as a licensed clinical social worker and therapist (MSW,LCSW) in hospitals, mental health clinics, universities and private practice. Much of Donna's work is focused on offering evidence-based, effective tools to help w...
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Season 1
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Episode 33
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58:20
Episode 32 - Lisa Glick
If you’ve been tuning in, you will recall Lisa Glick was episode 14 in June of last year - since then, she’s been up to a LOT and I just had to catch up! Lisa is a 63yo retired music educator, performer, dancer, vocalist, trai...
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Season 1
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Episode 32
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50:20
Episode 31 - Al Montone (my Husband!)
Al Montone is 45yo and proud to call this guy my husband! He is 5'11'' and began his IF journey at 250lbs back in 2020 - after persevering through a year and a half plateau, the weight finally started coming back off in Januar...
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Season 1
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Episode 31
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23:21
Episode 30 - Carol Cason
Carol Cason is 58yo, single mom of 2 grown sons from the United Kingdom where she works in a sedentary job as a medical secretary. At 5 ft tall, Carol was uncomfortable after putting on weight when she split with her ex-husband. She...
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Season 1
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Episode 30
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39:25
Episode 29 - April Pinto
April Pinto is a 42 year old photographer and crazy chicken lady. She is married with a 17 year old who is graduating this week and two chihuahuas. April had neglected her health and weight for years and had developed Type 2 diabetes, high chol...
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Season 1
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Episode 29
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57:37
Episode 28 - Martin Sher
Martin Sher is a 71-year-old retired CEO of an 84-year-old family business and has been retired for about 15 years. His passion is to do whatever he can to spread the word about the incredible health benefits of intermittent fasting. He h...
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Season 1
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Episode 28
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33:25
Episode 27 - Tami Durcan
Tami Durcan is a 57 year old home care nurse who lives in a small town called Tipp City, Ohio, but spends half the year in San Antonio, Texas with her wonderful husband and dog! Tami began intermittent fasting on Halloween of 2019, and has been...
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Season 1
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Episode 27
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1:09:20
Episode 26 - Amy Jo Holcomb
Amy Jo Holcomb is a busy wife, mother, small business owner, health coach, and high school and college English teacher. She and her husband Rush have been married 25 years and their son was just married last summer, so today they’re enjoying be...
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Season 1
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Episode 26
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1:00:37
Episode 25 - Lisa Fischer
Lisa Fischer is a longtime radio and tv personality in Arkansas and is now a certified integrative nutrition health coach. She embarked on intermittent fasting in 2017 and it changed her life so much she is devoting it to helping others reach t...
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Season 1
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Episode 25
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43:48
Episode 24 - Joyce Holthaus (update)
So happy to have Joyce Holthaus join us again on the show! Joyce was episode 6 and we have been connecting ever since and wanted her to come back on because she brings such a light to our community. Joyce is 69yr old, wife of ...
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Season 1
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Episode 24
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54:39
Episode 23 - Justin Claypool
Meet Justin Claypool! Justin is 33yo, born in Klamath Falls, OR and currently residing in Clarkston, WA. Justin was prediabetic from an early age and overweight his entire life. At his highest weight he was 375+ lbs.&nbs...
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Season 1
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Episode 23
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46:43
Episode 22 - Star McEuen
Meet Star McEuen from Arizona! Star is a 40yo mom of SIX, Wife, Fasting Coach, Influencer, Author and downright badass. Most Star's life was focused on her weight- she always wanted to be “skinny and/or fit”. She had tried eve...
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Season 1
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Episode 22
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1:02:02