Fast and Fabulous

Ditch diet brain and find food FREEDOM with clean intermittent fasting. Michelle Montone, a mom, who tried numerous fad diets, trends and products until finding food freedom with IF hosts this informative and supportive podcast. Whether a longtime IF veteran, a newbie looking to get started (or everyone in between) this is your forum for having the healthy relationship with food we all need and want!

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Fast and Fabulous

Episode 23 - Justin Claypool

January 27, 2023 • Michelle Montone • Season 1 • Episode 23

Meet Justin Claypool! Justin is 33yo, born in Klamath Falls, OR and currently residing in Clarkston, WA. Justin was prediabetic from an early age and overweight his entire life. At his highest weight he was 375+ lbs. In 2017, he decided to start his journey to good health at 28yo. Through whole foods and intermittent fasting, he has been able to lose over 150lbs & keep it off! Justin has now shifted his focus from losing weight to building muscle and longevity.

https://instagram.com/justin_food_fasting_fitness

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