Fast and Fabulous
Ditch diet brain and find food FREEDOM with clean intermittent fasting. Michelle Montone, a mom, who tried numerous fad diets, trends and products until finding food freedom with IF hosts this informative and supportive podcast. Whether a longtime IF veteran, a newbie looking to get started (or everyone in between) this is your forum for having the healthy relationship with food we all need and want!
Fast and Fabulous
Episode 31 - Al Montone (my Husband!)
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Michelle Montone
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Season 1
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Episode 31
Al Montone is 45yo and proud to call this guy my husband! He is 5'11'' and began his IF journey at 250lbs back in 2020 - after persevering through a year and a half plateau, the weight finally started coming back off in January of 2023. Having struggled with weight his entire life, he has finally found success in clean IF and plans to make this his forever lifestyle. To date, he's released 45lbs! He is still working on his last 20 and finally wanted to come on and share his experience. Hooray!
https://fastandfabulouspodcast.com
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