Ep 21 When I mention meditation, I either get eye rolls or lots of enthusiasm as a response. I used to be in the first group, but I kept hearing about the benefits and then I really needed help with my stress and lack of focus in l...

020Are you tired of feeling burned out, anxious and watching your list of medications stacking up after every doctor's visit?Help is on the way!Raewyn Guerrero is The Gutsy Executive Coach, guiding high-performing ...

019In this episode, I share how I how found myself jumping out of a plane 13,000 feet above the earth's surface (it's never been on my bucket list to go skydiving!) and some fun things I learned from the experience. Yes, this pr...

018Don't let the narrative of the negative aspects of midlife aging fool you. There is SO much to look forward to during the second stage of life!Today's guest,  Lori Balue, shares her inspirational story of how she was abl...

017Your body can't heal when you are always stressed out and you make bad decisions when your reptilian brain runs the show.  Women in midlife are living in stressful times while we're also dealing with lots of life transitions, a ...