Lighten Up, Ladies!
Life is too short and precious to be stressed out, over worked, and burned out. This podcast is about choosing to create a more peace, joy and happiness, despite life’s curveballs.
Episodes
21 episodes since 2022
Meditation: Why You Need It & How to Get Started, with Deanna Wheeler
Ep 21 When I mention meditation, I either get eye rolls or lots of enthusiasm as a response. I used to be in the first group, but I kept hearing about the benefits and then I really needed help with my stress and lack of focus in l...
April 05, 2023
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Episode 21
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36:05
Hidden Causes of Burnout & Why You Can't DIY It - Raewyn Guerrero
020Are you tired of feeling burned out, anxious and watching your list of medications stacking up after every doctor's visit?Help is on the way!Raewyn Guerrero is The Gutsy Executive Coach, guiding high-performing ...
September 02, 2022
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Episode 20
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45:10
5 Things I Learned from Jumping Out of a Plane - Dori Martin
019In this episode, I share how I how found myself jumping out of a plane 13,000 feet above the earth's surface (it's never been on my bucket list to go skydiving!) and some fun things I learned from the experience. Yes, this pr...
August 11, 2022
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Episode 19
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19:28
Aging Adventurously with Lori Balue, FDN-P, A-CFHC
018Don't let the narrative of the negative aspects of midlife aging fool you. There is SO much to look forward to during the second stage of life!Today's guest, Lori Balue, shares her inspirational story of how she was abl...
August 05, 2022
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Episode 18
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58:37
5 Fun Ways to Calm the F*#k Down with Dori Martin
017Your body can't heal when you are always stressed out and you make bad decisions when your reptilian brain runs the show. Women in midlife are living in stressful times while we're also dealing with lots of life transitions, a ...
July 22, 2022
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Episode 17
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30:17
Enhance Mindfulness, Energy & Success with the Lunar Cycle - with Dawn Pensack
016Would you like to learn more about yourself, find balance in life, gain connection with your intuition and leverage an ancient tool to achieve success?Former burned-out teacher, Dawn Pensack is on a mission to help peop...
July 13, 2022
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Episode 16
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48:43
Energy Medicine for Stress & High Performance with Susan Davis, ThM
015Energy medicine is the healing modality of the future according to many health professionals.This is an interesting perspective, because energy healing is actually a very ancient modality that's been around since the beginnin...
July 06, 2022
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Episode 15
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58:13
Freedom from Cravings - with Dori Martin
014Ice cream, cookies, chips and candy bars - oh, my!Do you struggle with runaway cravings? We know that it's impossible to reach our health goals when you're distracted by cravings, emotional eating, and embarrassing stea...
June 29, 2022
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Episode 14
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34:19
Breathwork to Boost Mood, Energy & Metabolism
013While studying for my Yoga Teacher certification, I discovered the amazing benefits of breath work. I may have joined the party kinda late, since there are now lots of fantastic courses and even breathwork coachin...
June 22, 2022
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Episode 13
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30:29
The Vagina Dialog - with Alissa Alter, Author & Speaker
012You can't heal what you don't talk about.One in 3 women experience issues with their pelvic floor but many suffer in silence and are left to just "deal with it."Luckily, we have women like today's guest, Alissa Alter,...
June 15, 2022
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1:02:56
Your Top 3 Limiting Beliefs & How to Break Free - Brandy Buskow, FDN-P, cEFT, Hypnotherapy
011Do you feel stuck? Are you trying to accomplish something with your health, relationships, business- or anything that requires change, but can't seem to make progress?A very common reason why many of us can't seem to reach ou...
June 08, 2022
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Episode 11
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47:34
Tapping Away Stress with EFT - Stacy Marx, FDN-P
010Don't you wish you had the ability to ditch stress, anxiety, phobias, limiting beliefs, and even physical pain, right at our finger tips?Well, you do!It's called EFT, which stands for Emotional Freedom Technique...
June 02, 2022
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Episode 10
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57:32
Birthdays, Expiration Dates & Time Travel with Dori Martin
009Hey there, Lady! How do you celebrate your birthdays? I just had a birthday and started thinking a lot about where I've come from and where I want to go from here. In this episode...
May 25, 2022
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Episode 9
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30:44
Decoding Slow Metabolism & Thyroid with Angela Brown, FDN-P, LPT, CPT
008Are you struggling with runaway weight gain, weight loss resistance, sluggish thyroid, hitting keto hard and still gaining weight? The answer may be in your minerals! Get off the struggle bus and find out what might be...
May 17, 2022
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Episode 8
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57:53
Scary Diagnosis? Healing Doesn't Have to be Isolating & Support Doesn't Have to be Expensive w/ Whitney Morgan
007Question: Do you or someone you love have a soul-sucking chronic health condition? And do you feel like you’ve spent a fortune for solutions, but still need support, or are not a sure what to do and feel totally alone ...
May 11, 2022
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Episode 7
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55:17
The power of sparking JOY (Tiara strongly recommended....) w/ Stacy Marx
006 I love this quote: "Joy is a decision, a really brave one about how you are going to respond to life - West Stafford.Can it be that easy? Is joy just a decision away?Today's guest, Stacy Marx, says it's...
May 04, 2022
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Episode 6
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54:01
BOUNDARIES, Toxic People & Hugging Porcupines w/Danita Sparling
005 Do you feel burned out and experience low self esteem? A surprising cause can be a lack of boundaries. I know - we don't like to talk about creating boundaries because they require having some tough conversations. But if we ha...
April 27, 2022
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Episode 5
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54:43
End binging & emotional eating with Hunter Cardinal
004 Binging and emotional eating has been a lifelong struggle for me. How about you? When you have no control over the foods you eat, it's a challenge (pretty much impossible) to get healthy!In this interview, fabulous Hunter Card...
April 20, 2022
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Episode 4
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54:07
When life sucks, I can still smile
003 It's possible to find happiness and joy despite challenging circumstances. Let's talk about why it's so important and some ideas that you can start today!
April 13, 2022
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Episode 3
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29:35
Punching Perfectionism in the Face
002. Is perfectionism preventing you from reaching for your goals and striving for better things in life? Have you been getting ready to do something and feeling a little bit afraid, talking yourself out of it, or trying to make su...
April 13, 2022
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Episode 2
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28:38