Self-Care in Pink Heels
Join Elizabeth Camargo Garcia, a licensed psychotherapist by background, as she brings you a weekly bite-sized dose of self-love, self-care, and a side of fashion so you can become your best mom self! Ready to embark on your self-care jouney? No pink heels required (but definitely encouraged)! Subscribe to get started and never miss an episode!
Self-Care in Pink Heels
2. 5 Things Every Woman Should Know About Self-Care
So often, I hear women speak about how there is no time or money for a self-care life or they have guilt around allowing themselves to have some self-care time. Maybe we have the meaning of self-care wrong or mistaken. So what does self-care actually mean and how do we do this thing called self-care?
Listen to discover 5 things that are key to a well rounded self-care life. If you prefer to read, head on over to the blog post.
To take the self-care assessment, click here.
For more self-care tools, head on over to the website!
Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!
Grab your weekly self-care tip in our newsletter here.
For questions and thoughts on self-care topics you would want to learn more about, email me at kmcommunity@kallamind.com.
Music Credits: Reggaeton Is (Infraction) available through Jamendo.
Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.