Self-Care in Pink Heels
Join Elizabeth Camargo Garcia, a licensed psychotherapist by background, as she brings you a weekly bite-sized dose of self-love, self-care, and a side of fashion so you can become your best mom self! Ready to embark on your self-care jouney? No pink heels required (but definitely encouraged)! Subscribe to get started and never miss an episode!
Episodes
21 episodes
The New Chapter: Merging Self-Care and Dear Mommy
Big changes are coming! In the pursuit of better serving moms everywhere, I've made the difficult decision to bid farewell to Self-Care and Pink Heels. Though it's a wrench to let go, I am consolidating my efforts into one powerful platform to ...
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Episode 20
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3:43
Seven Quick Self-Care Practices for Busy Moms
Ever felt strained keeping up with the never-ending demands of motherhood while trying to maintain your sanity? I have too. In one memorable incident, I found myself torn between eating a quickly-prepared sandwich and attending to my crying bab...
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Episode 19
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7:15
Balancing Energy and Family Life as an Introverted Mom
Can you imagine thriving as an introverted mom while juggling your personal energy needs and the demands of family life? On this episode of Self-Care in Pink Heels, we're going to take a deep dive into that very topic. I share some practical st...
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Episode 18
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9:00
Reclaiming Your Peace: Setting Boundaries and Avoiding Burnout
Are you constantly on the edge of burnout, juggling myriad responsibilities, craving a moment of tranquility? What if you could identify your limits and build healthy boundaries around them? Today, on this enlightening episode of Self-care and ...
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Episode 17
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7:16
How To Take Care of Yourself When Money is Tight
There’s only one thing I love more than a peaceful walk along the beach by myself, and it’s kind words from a client! Recently, a client said to me: “Thank you for giving all those tips on self-care that didn't cost me anything. I was abl...
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14:15
How Self-Care Can Help You Achieve Self-Love
Do you ever wish that you just automatically felt the self-love that would make you motivated to practice self-care?! If only it were that easy! Personally, I would love to just be able to push a button and make that happen! Fortun...
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9:38
The Mom Guilt Struggle
As we get ready to celebrate Mother's Day, I want to highlight a struggle that is so real for moms, the guilt of practicing self-care as it relates to our children. If you ever struggled with mom guilt, you know exactly what I am talking ...
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12:14
Self-Care As Part of Your Health
Have you heard the phrase "Self-Care is Healthcare."? In today's episode, you will discover the importance of caring for your health and how taken on simple actions steps can help you give your health the importance it needs as part of yo...
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14:14
How To Enlist A Self-Care Partner
Listen in to this week's episode to get your 3 steps on how to find your ideal self-care accountability partner.Donwload your guide to 10 Easy Self-Care Ideas for The Busy Woman
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10:08
Buy Yourself The Flowers
Listen in to learn why it is important to take Miley Cyrus's song and incorporate it into a little bit of self-care this Springtime.It's not too late to get in on the Self-Care Challen...
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Episode 11
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8:59
Spring Self-Care Refresh
If you are in need of a self-care refresh, then listen in for details on how to join the first ever Springtime 7-Day Self-Care Challenge! Head on over to this link below to sign-up!<...
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Episode 10
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6:18
Stuck in a Rut?
Don't know how it happened but all of a sudden you feel like you are stuck in a rut? Listen in to today's episode and learn 3 self-care things you can do today to begin feeling good again.Grab your list of
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Episode 9
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8:20
The Power of Alone Time
Do you ever get the alone time you need to replenish your cup? Listen in to today's episode to learn about helpful tips to squeeze in much needed time to replinish your mind.Ready to put yourself first this upcoming winter season?...
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Episode 8
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13:58
Financial Self-Care in The Holidays
Part of loving yourself and practicing self-care is also being kind to yourself in the financial aspects of your life. Listen in for some self-care tips to navigate this holiday season.For more, go to
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Episode 7
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8:56
Self-Care Tips for The Holiday Season
Listen in for some useful self-care tips that will help you be less overwhelmed this holiday season and experience greater joy.Want more? Sign up for a weekly self-care challenge delivered straight to your inbox! Head on ove...
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Episode 6
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11:04
What is Self-Care Anyway?
Wondering what self-care is all about? Listen to today's episode to learn more about meaningful self-care.To receive a weekly self-care challenge delivered straight to your inbox, head on over to ka...
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Episode 5
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8:05
Self-Care and Grief
In this episode, you will find the reason for the long abscence as well as a few useful tips if you are someone that is currently experiencing grief.For more information or to sign-up for the weekly self...
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Episode 4
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14:32
3. Self-Care Summer Kickstart
Don't let the summer pass you by without you getting some self-care time in! Take care of yourself and learn some basic ways to ensure you build upon a meaningful self-care practice.
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Episode 3
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14:54
2. 5 Things Every Woman Should Know About Self-Care
So often, I hear women speak about how there is no time or money for a self-care life or they have guilt around allowing themselves to have some self-care time. Maybe we have the meaning of self-care wrong or mistaken. So what does ...
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Episode 2
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12:30