Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Podcasting since 2022 • 196 episodes
Project Weight Loss
Latest Episodes
Longevity & Relationships
There are moments in life when you realize — very clearly — who and what is holding you up. This week, I found myself thinking deeply about the people who show up quietly, consistently, and without needing anything in return. And it made me ref...
•
Episode 196
•
42:36
Allergens, Intuition, & Listening to the Body
This week we’re heading into week three of the challenge, and I want to talk about something subtle that can quietly make everything feel harder—your energy, your focus, your patience, even your progress. I’ve been thinking a lot about how ofte...
•
Episode 195
•
15:38
Think Again — The VERITAS System
What if the reason things feel harder than they should isn’t because you’re undisciplined, unmotivated, or doing it wrong—but because the system you’re using was never designed for the life you’re actually living? In this episode, I invite you ...
•
Episode 194
•
24:40
30-Day Challenge: Hitting the Goal
What if the next 30 days weren’t about fixing everything… but about proving something to yourself? In this episode, I invite you into a challenge that’s intentionally simple, quietly powerful, and very different from the usual “do more, be more...
•
Episode 193
•
23:30
Fan Mail
Hola Fina saludos de por aquí en Chicago ToBal
Palatine, Illinois
