Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
Latest Episodes
The World Cup, and a Thousand and One Places to See
This week, with the World Cup finals in full swing and my last team, France, still standing, I'm taking my podcast audience on a trip through 101 "so to speak" places I've loved and a few I'm still chasing — from watching monarch butterflies bl...
The 24-Hour Body Clock That Controls Your Weight, Sleep & Energy
In this episode, I am offering something that has genuinely changed the way I think about my body — the circadian rhythm. I share what this 24-hour internal clock actually is, why researchers say it runs everything from your metabol...
Finding Fun - A Life Well Lived
What if the fun you're chasing is actually working against you? This week I'm digging into why some fun fades the second it's over, while other fun sticks with you for years — and it comes down to a couple of things researchers can actually exp...
Real People: Why "Ordinary" vs. "Powerful" Is a Lie
We've all used the phrase "real people" — meaning the regular folks, the everyday ones, as opposed to the famous, the wealthy, the powerful. But what if that whole distinction is a lie? This week, I'm pulling apart the binary between "ordinary"...
This Unsexy Food Might Be the Secret to a Longer Life
The Quiet Power of Legumes.What if the secret to a longer, healthier life isn’t trendy, expensive, or Instagram-worthy — it’s sitting in a can in your pantry right now? Today, I break down why legumes show up again and again in the diets...
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