Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Episodes
128 episodes
The Stoics: Virtue Over Chaos
Curious about how ancient wisdom can guide your path to purpose and fulfillment? In this episode, we dive into the timeless teachings of Stoic philosophers like Zeno, Seneca, Epictetus, and Marcus Aurelius. Discover insights on mastering your t...
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Episode 128
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17:11
Natural Dopamine Hits
In this week's episode, I share important and interesting insights on how to naturally boost dopamine in ways that support your health and wellness journey. We often turn to quick fixes—like sugar or social media—for that dopamine hit, bu...
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Episode 127
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21:32
Loving Yourself Even When You're Not at Your Goal Weight
Hello my friends! I'm so excited to have you with me this week for a topic that’s important to me and our Project Weight Loss journey—loving yourself even when you're not at your ideal weight. In this episode, I explore the d...
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Episode 126
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17:36
Best & Worst Diets of 2024 – A Review
In this episode, I take a closer look at the US World News Report on the best and worst diets of 2024. I’ll reveal the top three diets you might want to reconsider, and why experts are placing them at the bottom of the list of the best diets. T...
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Episode 125
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32:01
R.A.I.N. & Shine
In this episode, I explore a powerful mindfulness tool called RAIN, a framework that can help us address anxiety and cultivate self-compassion. We talk about how mindfulness isn’t always easy to understand or practice, but with the RAIN steps—R...
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Episode 124
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20:05
Thriving Through Stress
In this week’s episode, we are tackling stress and touching on overwhelm. These two emotions, especially overwhelm, can be so harmful to our well-being, but we often don’t realize we can address them right away. Whether its stress eating that d...
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Episode 123
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26:48
Running Out Of Time?
In this episode, we explore the concept of time and how it shifts throughout our lives. As children, time seems endless, but as we grow older, it feels like it speeds up, and we often fear that it's running out. And yet the truth is, that time ...
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Episode 122
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18:12
Go After It Like You Mean It
In this episode, we get to it! I speak to the importance of taking our Project Weight Loss journey seriously, with no half measures. I emphasize what is important about following through to act in alignment with our goa...
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Episode 121
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23:33
Maester Dr. Brené Brown: The Emotions Maester
In this episode, I share what I have learned from the teachings of the great Dr. Brené Brown, and the profound impact of emotions on our lives, focusing on the themes of courage, vulnerability, and empathy as explored by our Maester Emotions Re...
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Episode 120
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25:14
Understanding Envy & Jealousy
This week, I speak to the two powerful emotions: envy and jealousy. These emotions, often misunderstood and used interchangeably, play a significant role in our lives, influencing our actions, thoughts, and ultimately, our Project Weight Loss j...
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24:16
JOY: The Antidote to Stress
In this episode of Project Weight Loss, I speak to the enduring nature of joy and how it stands apart from pleasure and happiness. Exploring definitions and personal reflections, we uncover how joy is an inside job that can be cultivated despit...
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Episode 118
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19:38
Weight Loss Success: Comfortable with the Uncomfortable
In this week's episode of Project Weight Loss, I talk about the importance of becoming comfortable with the uncomfortable and how this can transform our lives. Deciding to face challenges head-on and embrace discomfort shifts our mindset, and c...
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Episode 117
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21:55
The Freedom of Letting Go
This week, we unpack the concept of letting go, exploring how releasing old identities, relationships, and possessions can open up new possibilities and allow us to live our best lives. Letting go isn't just about physical it...
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Episode 116
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14:20
Surrendering to Recovery: Inside OA
In this episode I speak to the Overeaters Anonymous (OA) program and what I have learned about the program and the insight I have from partaking in the program years ago. OA focuses on creating a supportive fellowship rooted in the...
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Episode 115
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29:25
Upper Limit Milestone: Plateaus
Hello, my dear friends, I am wishing the best for you! I had such amazing runs and hikes this week, and I posted pictures on my Instagram, @fina.projectweightloss in case you want to take a peek. We have 4 weeks left and are ...
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Episode 114
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23:36
A Call To Action
In this episode, I speak to the powerful concept of a call to action, exploring how our thoughts often prevent us from acting in our best interest and achieving the outcomes we desire. I highlight the importance of shifting our mindset to embra...
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Episode 113
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18:03
Final Stretch-Questions that Matter
In this episode of Project Weight Loss, we dive into the power of reflection and how asking the right questions can propel us forward. Inspired by my running coach, Maester Coach Chris Bennett, we explore the concept of "finish lin...
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Episode 112
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16:38
Transforming Worry into Power: Break the Habit
In this episode of Project Weight Loss, I unpack the habit of worrying and its impact on our projects and personal lives. I explain how worrying can lead to decision paralysis, increased stress, and unhealthy habits like emotional eating and po...
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Episode 111
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28:41
Perfectly Imperfect: “Bill W.” the Big Book Maester
In this week's episode, I speak to the life and teachings of Maester Bill W., the co-founder of Alcoholics Anonymous. We explore his emphasis on anonymity, the development of the 12-step program, and the importance of service, acceptance, and s...
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Episode 110
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21:24
The Path to Passion
Hello, my beautiful friends! Welcome back - Today, we’re diving into the emotion of passion—how to live with it and get more of it. Passion, is derived from the Latin "pati" meaning to suffer, is about enduring pain for something m...
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Episode 109
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19:13
Winning: The 66-Day Challenge
Hello, my beautiful friends! Welcome to our Project Weight Loss podcast. This week, I’m visiting my daughter, and it’s been heartwarming. I’ve finally gotten a breather and am ready for what’s next. Today, I’m excited to t...
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Episode 108
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14:44
Weight Loss Success During My Craziest Time
In this week’s episode I share my experience with food sequencing, a method where you eat vegetables first, followed by protein, fat, and finally starchy foods. Amidst a hectic schedule of running my coaching business, podcasting, moving homes,...
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Episode 107
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17:25
Decision Clarity: In 3 Simple Steps
In this week's episode, I give you 3 simple steps into the art of making decisions. We explore how to overcome indecision, clarify your choices, and trust yourself in the process. By embracing decision-making with courage and awareness,...
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Episode 106
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16:03
NOVA Unpacked: Discovering Joy in Real Food
In today's episode, I unpack the NOVA classification system, a framework that categorizes foods based on the extent of processing they undergo. And reflecting on my own preferences, I find joy in simple pleasures like herbal tea and avocado toa...
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Episode 105
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17:32