Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
Exercise: Saying Hello to Mother Nature
Our conversation this week is about exercise and my thoughts around the decoupling of exercise from weight loss. This is a big separation from what most of us have been thought to think about weight loss. I want your Project Weight Loss to be as seamless and positive as possible and I want you to have the tools and information that I think will get you there.
I will be talking about when to incorporate exercise and how to get your routine automatic and almost effortless. I will also share another testimonial from one of the lovely ladies in my Project 66. I am super excited for her and her journey, and I have no doubt, no doubt whatsoever that she will succeed in her Project Weight Loss goals.
You got this, go outside, take a walk, or go on a hike and say hello to Mother Nature for me.
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org