Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
JOY: The Antidote to Stress
In this episode of Project Weight Loss, I speak to the enduring nature of joy and how it stands apart from pleasure and happiness. Exploring definitions and personal reflections, we uncover how joy is an inside job that can be cultivated despite life's challenges and stressors.
By seeking and practicing joy, we find a powerful antidote to stress and a key to living a fulfilled life. Through insights from this episode you can embrace joy in your daily life.
My dear friends, please share and rate this episode, together we can help people live their best and most joyful lives.
Thank you for listening and sharing.
Quote of the week:
“We cannot cure the world of sorrows, but we can choose to live in joy.”
By Joseph Campbell
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
