Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at š knowyourpowerpodcast@gmail.com
Know Your Power
chatting about all things bodybuilding and answering your questions
last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravings, binge eating, cardio and motivation, we're covering a ton in today's episode!
š https://angelcompetitionbikinis.com/ code:juliarene
āļø QUAD QUEEN 3.0 āļø
š time stamps
0:00 intro
2:05 How to satisfy sweet cravings ?
8:28 How to manage binge eating post show?
14:16 How long should you cut for?
16:04 How to compete on a budget?
18:36 Why stairmaster ?
20:43 How to handle hate/judgment?
27:51 Does meal timing matter?
29:55 How to pick a show bikini, jewelry, and shoes?
32:36 How to do your makeup for a show?
34:25 How to stay motivated?
38:10 Can you do bodybuilding without social media?
40: 31 Why does nobody wear gold on stage?
41:17 What would we do differently if we restarted?
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join us on our instagram stories to see what we mentioned in today's episode!
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watch the pod
ā½ YouTube
coaching
ā½ 1 on 1 Coaching
ā½ KYP Retreat Waitlist
sponsors
ā½ Buff Chick Supplements ā¦ 10% OFF with code JULIARENE
ā½ Mega Fit Meals code: MFJULIARENE
connect with us
ā½ KnowYourPowerPodcast@gmail.com
ā½ Podcast Instagram
ā½ Juliaās Instagram
ā½ Kendallās Instagram
ā½ Julia's Personal YouTube
ā½ Kendall's Personal Youtube