Know Your Power
The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com
Episodes
222 episodes
chatting about the characteristics of a successful bodybuilder
being a competitive bodybuilder is not for the weak. It takes discipline, patience, flexibility, and so much more. If you've been thinking about competing, join us for this episode where we break down the essential qualities you need to step on...
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32:22
chatting about the biggest mistakes we made in our fitness journey
everyone was once a beginner! join us for today's episode as we dive into the mistakes we made when first started our fitness journey's that we don't want you to make! from not eating enough, to over restricting, to comparing ourselves to other...
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1:00:09
chatting about cbum + gymshark, the wellness physique, and how long to do a cut
in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!
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40:15
chatting about how julia REALLY feels about show day
show day was september 7th and julia is giving a full recap of the day from not doing her own makeup for the first time ever, self-doubt, being back stage and so much more! buckle up for all the behind the scenes tea!
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35:55
chatting about overcoming gym anxiety, weight gain, and starting a bodybuilding prep
while julia is deep into her prep, today kendall is taking over today's pod and chatting about some of your most requested topics! we dive deep into overcoming gym anxiety and boredom to tackling weight gain, and starting a bodybuilding p...
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24:51
chatting about julia’s peak week plan + her mindset going into the show
hi loves! today is going to be a quick episode but julia wanted to quickly share about her peak week plan and what these next few days will be like for her before her pro debut! we will be back to our regular full episodes next week! ...
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5:54
chatting about the gymshark dipped waistband leggings and what your gym hair says about you
in today's episode, we're chatting about the latest controversial gymshark dipped waistband leggings, drop what you think about them below! plus we also have what your gym hair says about you and so much more! plus, kendall has a special announ...
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46:05
chatting about feeling confident in your clothes, quitting prep, and unsupportive family
in today's episode, we dive into listener questions about feeling confident in your clothes, the emotional journey of quitting a competition prep, and dealing with unsupportive family members. we share our advice on navigating these tough situa...
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49:47
chatting about balancing motherhood and fitness with kendall’s mom
We have a super special guest on today's episode... Kendall's mama!! Join Kendall as she interviews her mom and chat about balancing motherhood with staying healthy and fit, her mom’s journey back into the workforce after being a stay-at-home m...
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51:57
chatting about julia’s BIG prep updates + new low weight + moving
In this solo episode, Julia is going to be catching you up on all things prep! She just moved into a new house (check out the YouTube video on that here), so she took a few d...
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21:12
chatting about the DCC doc + your most embarrassing gym stories
in today's episode we chatted about the craziness that was the DCC (Dallas Cowboys Cheerleaders) Doc on Netflix. From the uniforms, to the choreography, to the toxic environment we chat all about it in today's episode! Plus we also share a coup...
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52:02
chatting about bodybuilding | show day essentials + finding a coach + post show rebound
we're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics from finding a coach, post show rebound, show day essentials, reverse dieting, your first show and so mu...
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1:03:54
chatting about how to actually get toned abs
this episode of kyp is all about achieving those toned abs you’ve been working for. we’ll break down the essentials, from the importance of diet and managing bloat to effective ab training strategies. plus, we’re diving into the role genetics p...
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35:13
chatting about the current state of alphalete, fit shaming, and tampa pro
on today's episode we’re breaking down the big changes at Alphalete after watching CG's newest youtube video, diving into the topic of fit shaming, and giving you all the deets from the Tampa Pro that Julia went to this past weekend! plus...
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1:03:54
chatting about the julia's embarrassing gym story, simone biles, and toxic coaches
today we chat about the olympian queen that is simone biles, insane what i eat in a days we've seen on tiktok, rugby olympian ilona maher, and lastly we chat about a coach who talks about his client that wants ice cream one week into his diet p...
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41:56
listen to this if you struggle with staying consistent
have you started your fitness journey over and over again because you can't stay consistent? this episode is calling your name! in today's episode we're going to break down all the steps you need to take to finally achieve your fitness goals to...
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35:44
chatting about creepy dms, the best cardio, and pilates arms
in today's episode we discuss the creepy DMs we've received, the best cardio routines to avoid plateaus, and the latest trend of Pilates arms, plus the hilarious out-of-context texts we get from Chloe!
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46:17
chatting about the alphalete thong leggings, sunny andrews and fitness ads from the 50s
we have a lot to chat about! in today's episode we dive into the latest Alphalete launch that has everyone talking and sharing ours as well as other people's opinions, the wildest diet ads from the 50s, bodybuilder sunny andrews making her come...
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41:21
chatting about ridiculous gen z slang and hannah berners stand up
chloe is back for today's chat and we have a good ol' tiktok brain rot chat about gen z and gen alpha's slang plus we chat about the icon that is hannah berner and her new stand up show and of course we go off on a few tangents 🤭FOLLOW ...
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45:14
chatting about summer shredding, a dm from shaq, and meeting shayne from love is blind
julia, kenny and katie hopped in the car wide eyed excited to attend summer shredding in houston texas this year and those few days were not what they expected... plus julia chats about running into shayne jensen from love is blind and getting ...
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52:32
chatting about what your gym wear says about you | gym bro edition
we did a what your gym wear says about you for the ladies but now it's time for the gym bros to shine! plus we chat about the olympics, summer shredding and more!☀️ QUAD QUEEN 3.0 ☀️
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38:31
chatting about B.E.D recovery, food cravings, and low sex drive
Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In this episode, we discuss recovery from binge eating disorder (B.E.D), strategies to manage food cravings, and tackling l...
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49:15
chatting about the best and worst gym clothes | oner, alphalete, gymshark
never know which brand to get your gym fits from? well take it from two gym rats who live in activewear clothing who have tried them all! today we're breaking down our faves and no so favorite activewear brands!
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55:10
chatting about 5 things you can do to get shredded for summer
ready to get serious about getting shredded for summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more, we're sharing our best tip...
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32:16
chatting about tiktok tea, cbum, and training to failure
in today's episode we're spilling tiktok tea, discussing megsquats' pregnancy news, and diving into the drama of the 'royal tiktok wedding' with alex warren and kouvr. we'll also chat about training to failure, the influence of tiktok shop on o...
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56:43