Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com
Know Your Power
chatting about the cycle of self sabotage and how to stop it
join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabotaging behaviors, understand their roots, and create a path toward lasting success
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro
0:34 Intermittent fasting
3:27 The cycle of self sabotage
22:56 How to stop the cycle
29:06 Journal prompts
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✽ KnowYourPowerPodcast@gmail.com
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