Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In today's episode, we're getting real about dieting struggles, losing your period, and diving into the world of bodybuilding. We share some tips on dealing with emotional eating, building a healthier relationship with food, and navigating the social stuff that comes with a fitness-focused life. Plus, we chat about the ups and downs of intense training and finding that sweet spot in your fitness journey.
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro
2:48 Trigger Warning
4:02 emotional eating and prolonged dieting
10:57 balancing relationships during a fitness journey
16:24 getting into powerlifting / taking that next step
19:49 how to change your dieting mindset and handle body-focused comments
28:20 the negative effects of extreme dieting / bodybuilding (losing periods, extreme fatigue, etc)
35:55 should you get into bodybuilding and competing
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube
Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In today's episode, we're getting real about dieting struggles, losing your period, and diving into the world of bodybuilding. We share some tips on dealing with emotional eating, building a healthier relationship with food, and navigating the social stuff that comes with a fitness-focused life. Plus, we chat about the ups and downs of intense training and finding that sweet spot in your fitness journey.
☀️ QUAD QUEEN 3.0 ☀️
🕐 time stamps
0:00 intro
2:48 Trigger Warning
4:02 emotional eating and prolonged dieting
10:57 balancing relationships during a fitness journey
16:24 getting into powerlifting / taking that next step
19:49 how to change your dieting mindset and handle body-focused comments
28:20 the negative effects of extreme dieting / bodybuilding (losing periods, extreme fatigue, etc)
35:55 should you get into bodybuilding and competing
••••••••••••••••••••••••••••
join us on our instagram stories to see what we mentioned in today's episode!
join our free women's community
shop the know your power collection
watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube