Know Your Power
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at đź’Ś knowyourpowerpodcast@gmail.com
Know Your Power
chatting about cbum + gymshark, the wellness physique, and how long to do a cut
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in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!
🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋
time stamps ⏳
0:00 intro
1:44 wtf is up at the gym??
5:52 Christian Guzman DM
10:02 Cbum is back with Gymshark?!
17:15 advice on breaking up with a coach
20:25 dating during prep
25:50 how and when to body recomp
3:40 putting on muscle on Tall vs Short physiques
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watch the pod
âś˝ YouTube
coaching
âś˝ 1 on 1 Coaching
âś˝ KYP Retreat Waitlist
sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
âś˝ Mega Fit Meals code: MFJULIARENE
connect with us
âś˝ KnowYourPowerPodcast@gmail.com
âś˝ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
âś˝ Julia's Personal YouTube
âś˝ Kendall's Personal Youtube