The Inviting Shift Podcast
Embrace the authentic, confident you so you can feel good in your skin and have deeper relationships. The Inviting Shift Podcast focuses on how we step through this messy journey of life confidently so we can feel good about how we show up, have more connected relationships and connect to purpose and meaning. Or in short, how we manifest the lives we crave in practical, tangible ways.
Episodes
77 episodes
S3E10: Navigating Midlife Health and Happiness on the Sober (Curious) Path
Have you ever wondered what life could be like without alcohol, even if you don't hit rock bottom? Our guests, Laura Valvasori and Sarah Williamson, illuminate the empowering journey of becoming "sober curious," a path that invites us to recons...
•
Season 3
•
Episode 10
•
45:34
S3E9: The Healing Journey of Self-Compassion and Vulnerability in Grief
What if the grief we experience isn't just about losing people, but also losing dreams, relationships, or even parts of ourselves? Our episode this week poses this provocative question as we unpack the intricate layers of grief with Steph Grain...
•
Season 3
•
Episode 9
•
41:34
S3E8: Sisterhood Redefined: Healing and Growth Together
Get ready to dive deep into the real secrets of self-care and self-love! 🎉 In this episode, we're bringing together an amazing panel of women—Margaret Selby, Jamie Besser, and Nikki Yazbeck—who are shaking up the idea of what it means ...
•
Season 3
•
Episode 8
•
53:38
S3E7: Midlife Healing from Within: Embracing Personal Growth
In this episode of the Inviting Shift podcast, your host Christina Smith is joined by the amazing Jenn Fisher, Erica Manville, and Joanna Klein for a lively chat about all things mental and emotional wellness in midlife. W...
•
Season 3
•
Episode 7
•
53:04
S3E6: From Hot Flashes to Calm Waters: Tackling Menopause Challenges
Ever wondered how to confidently navigate the often-overwhelming world of menopause? Join us on this empowering episode of the Inviting Shift podcast as midlife coaches Maryam Solhjou, Melissa Rohlfs, and Dana Lawson break the silence surroundi...
•
Season 3
•
Episode 6
•
50:08
S3E5: Navigating Relationship Dynamics in Midlife
Are relationships meant to be effortlessly smooth? Join us as we challenge this common misconception with our special guests, Amy Stone and Hannah Blackburn. Amy, a transformational life coach for step-parents and blended families, shares her j...
•
Season 3
•
Episode 5
•
58:58
.gif)
S3E4: Redefining Midlife: Creativity and Self-Care Unleashed
Rediscover your creativity and reignite your passions in midlife. On this week's Inviting Shift Show, we're joined by three remarkable women—Cassandra, Sharon, and Kelly—who share their inspiring stories of embracing new creative pursuits and s...
•
Season 3
•
Episode 4
•
1:01:12
.gif)
S3E3: Embracing Change: Navigating Menopause Through Knowledge and Support
Welcome to our cozy corner where we dive into all things perimenopause and menopause with a mix of honesty, humor, and heart! In this chat, we’re sharing our own journeys through the ups and downs of menopause, from the surprising symptoms to t...
•
Season 3
•
Episode 3
•
50:29
S3E2: Embracing Imperfection & Identifying What Truly Matters in Life
In this conversation, Christina, Jen, and Erica discuss the topics of perfectionism, identity, and letting go of societal expectations. They share personal experiences and insights on how perfectionism can harm one's well-being and how embracin...
•
Season 3
•
Episode 2
•
50:38
S3E1: Embracing Change and Opening Up to New Possibilities
In this episode, we explore the topic of transitions in midlife and the various changes that occur during this phase. Hear our personal experiences and expertise and the importance of intentionality, self-reflection, and cultivating new friends...
•
Season 3
•
Episode 1
•
53:15
S2 Episode 24: Uncover the Truth: Pain and Discomfort are not Inevitable in Aging
Do you feel like you're at war with your own body as you're navigating through midlife? Don't worry, you're not alone. We have the pleasure of hosting Janis Isaman (@mybodycouture), a movement specialist, as our guest in this enlightening episo...
•
Season 2
•
Episode 24
•
44:18
S2 Episode 23: Who Am I Now: Embracing the Midlife Transition
Welcome shifters! Are you ready to face the question we've all been dodging: Who am I now? In the throes of midlife, with our children growing up, careers morphing, and a sudden abundance of free time, let's confront this new stage head-on. No ...
•
Season 2
•
Episode 23
•
20:23
S2 Episode 22: A Guide to Courageous Conversations about Intimacy: Tips from the Intimacy Doctor
Ever thought about how compromise can be the poison pill for your intimate relationship? We tackle this provocative question as we challenge the traditional relationship advice of constant compromise with our esteemed guest, Dr. Alexandra Stock...
•
Season 2
•
Episode 22
•
49:50
S2 Episode 21: Taking Charge: How to Shape Personal Boundaries for an Empowered Life
Ever felt overwhelmed or powerless? Fret not. This episode is about rediscovering your power and taking charge of your life through setting personal boundaries. I will guide you on how to create a balanced life and tackle the challenging feelin...
•
Season 2
•
Episode 21
•
32:28
S2 Episode 20: Mastering the Art of Midlife Relationship Changes
When relationships shift and evolve during our midlife years, how do we gracefully navigate these changes? That's the question Maryam Solhjou, a resilience and midlife coach, helps us tackle in this episode. Drawing from her deep experience, sh...
•
Season 2
•
Episode 20
•
37:46
S2 Episode 19: The Art of Nurturing and Supportive Relationships
Imagine transforming your relationships into powerful tools for personal growth. That's exactly what we're going to do in this episode, where we unveil the art of nurturing and supporting relationships, particularly in midlife. We begin our jou...
•
Season 2
•
Episode 19
•
33:39
S2 Episode 18: Breaking Barriers: Permission to Create Self-Defined Success
Have you ever felt a yearning to stray from the path society has laid out for you? Do you feel a need to redefine your life on your own terms? Our guest today, Trang Nova, knows exactly what that feels like. He bravely ventured off the beaten p...
•
Season 2
•
Episode 18
•
49:20
S2 Episode 17: Harnessing Strength and Resilience through the Crone Archetype
Do you ever wonder why some people seem to bounce back from life's hardships with grace and strength, while others get bogged down? That's the power of resilience, and we're breaking it down for you in this enlightening discussion. Resilience, ...
•
Season 2
•
Episode 17
•
28:49
S2 Episode 16: Building Confidence in Career Transitions
Have you ever found yourself yearning for a career transition but holding back due to fear of the unknown? Or are you frustrated with the Generation X stereotype of sticking to one job for decades? Urvina and Anjali from UKAN Coaching are in th...
•
Season 2
•
Episode 16
•
45:27
S2 Episode 15: Unlocking Self-Love: Cultivating Courage and Making Conscious Choices
Are you ready to become your own biggest cheerleader? Get set to revolutionize your relationship with yourself as we delve into the final keys of self-love: courage and choice. We explore the power of stepping out of our comfort zone and how nu...
•
Season 2
•
Episode 15
•
23:30
S2 Episode 14: Unraveling the Mystery of Anxiety: A Transformation Journey with Savannah Blake
Ever felt trapped by the invisible grips of anxiety? Meet Savannah Blake, a yoga and meditation teacher who turned her 23-year struggle with anxiety into an empowering journey of self-discovery. Savannah, once rendered mute by her anxiety, unra...
•
Season 2
•
Episode 14
•
45:15
S2 Episode 13: The Power of Clarity and Self-Love in Midlife Transformation
Looking for clarity in your life? Wondering how you can cultivate self-love? Mastering self-love is not an easy journey, but it's a worthy one. In episode 11, we talked about the first 2 steps to unlocking self-love. And the next step is clarit...
•
Season 2
•
Episode 13
•
35:28
S2 Episode 12: Feeding Self-Love: Mindful Eating and Nurturing Food Choices with Mira Dessy
What if the secret to self-love and well-being was right on your plate? Allow us to take you on a delicious journey as we explore the profound connection between self-love, mindful eating, and nourishing food choices with our guest, Mira Dessy....
•
Season 2
•
Episode 12
•
39:38
S2 Episode 11: Unlocking Self-Love: Overcoming the Inner Critic and Embracing Growth
What if the secret to a happier, more fulfilled life was as simple as loving yourself more? Sounds too good to be true, right? But it's not. In this enlightening episode, we examine why our society discourages self-love and how this lack of sel...
•
Season 2
•
Episode 11
•
31:22
S2 Episode 10:The Art of Self-Love: The Roundtable
Ready to embrace a whole new level of self-love? Join us as we delve into every facet of self-love with our esteemed guests Julie Hunt, Emma Bradford, and Sarah Maurer. Each of them brings a unique perspective to this vast topic, engaging in a ...
•
Season 2
•
Episode 10
•
1:01:15
