Breaking Free from Survival Mode From Coping to Thriving Artwork

The Happya Life

Want to live a happier life? On this show you will get proven approaches to help you achieve the life you deserve. To feel happy and fulfilled. To believe in yourself, to feel confident and energised, ready to take on your next challenge. Want to find a balance between your own needs and those of others? To let go of what is not helping you live your best life. To free yourself from overwhelm and inner critic telling you “You aren’t good enough”? Your host, Clare Deacon, is a qualified positive psychology coach and therapist and founder of Happya. With a passion for helping people like you transform from being frustrated and unhappy, hindered by past experiences, into being confident, energised, and focused, ready to fulfil your potential. Her expertise provides the benefits of both coaching and therapy, removing self-limiting beliefs, creating a path to future success, supporting you to achieve your goals.

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The Happya Life

Breaking Free from Survival Mode From Coping to Thriving

June 27, 2024 • Clare Deacon • Season 1 • Episode 17

Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that I’m deeply passionate about: breaking free from survival mode and learning how to thrive. If you’ve ever felt stuck, overwhelmed, or just plain exhausted, this episode is for you.

In this episode, I’ll share personal stories and actionable tips to help you transition from merely surviving to truly thriving. We’ll explore what survival mode is, its impact on our health and well-being, and the real possibility of growth after trauma, known as post-traumatic growth. You’ll learn how to shift your mindset, build resilience, and implement practical strategies to create a more empowered and motivated version of yourself. Join me as we uncover how to embrace a flourishing life beyond survival.

Key Segments:

· Understanding Survival Mode: Discover what survival mode is, how it manifests, and why it doesn’t have to be a permanent state.

· The Impact of Survival Mode: Learn about the long-term effects of survival mode on mental and physical health, relationships, and overall well-being.

· The Mindset Shift: Find out how to shift from a fixed mindset to a growth mindset and view challenges as opportunities for growth.

· Building Resilience: Explore actionable steps to develop resilience, including self-care, goal setting, and embracing flexibility.

· Actionable Tips to Thrive: Get practical strategies to transition from surviving to thriving, such as setting clear goals, establishing routines, and celebrating small wins.

Call to Action: To discover more about how you can move on from survival, check out my book, "Blooming Happya." It’s filled with practical advice, inspiring stories, and strategies to help you thrive. Visit our website to learn more and join the Happya community for support and resources. Remember, you have the power to break free from survival mode and create a thriving, fulfilling life. Take care and be well!

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Email me at: clare@happyacoach.com

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Music by LemonMusicStudio

People on this episode

Clare Deacon

Host