The Happya Life
Want to live a happier life? On this show you will get proven approaches to help you achieve the life you deserve. To feel happy and fulfilled. To believe in yourself, to feel confident and energised, ready to take on your next challenge. Want to find a balance between your own needs and those of others? To let go of what is not helping you live your best life. To free yourself from overwhelm and inner critic telling you “You aren’t good enough”? Your host, Clare Deacon, is a qualified positive psychology coach and therapist and founder of Happya. With a passion for helping people like you transform from being frustrated and unhappy, hindered by past experiences, into being confident, energised, and focused, ready to fulfil your potential. Her expertise provides the benefits of both coaching and therapy, removing self-limiting beliefs, creating a path to future success, supporting you to achieve your goals.
Episodes
24 episodes
Finding Your Life's Purpose: Discover Your Why
Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that’s essential for anyone feeling...
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Season 1
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Episode 24
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12:39
Overcoming Guilt and Shame: Healing Emotional Wounds
Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that’s often difficult to discuss b...
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Season 1
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Episode 23
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13:27
Mindfulness for Everyday Life: Staying Present in the Moment
Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into the transformative power of mindfulness and...
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Season 1
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Episode 22
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10:22
Building Resilience: Strength In Adversity
Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that’s incredibly important: buildi...
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Season 1
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Episode 21
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15:14
The Power of Positive Psychology Tools for a Happya Life
Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re exploring the incredible power of positive psychology a...
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Season 1
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Episode 20
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22:18
Navigating Life’s Transitions Coping with Change
Welcome back, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that affects us all at some point: navigating life’s ...
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Season 1
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Episode 19
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17:39
Embracing Authenticity Be True to Yourself
Welcome back, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that is incredibly close to my heart: the power of au...
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Season 1
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Episode 18
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19:43
Breaking Free from Survival Mode From Coping to Thriving
Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that I’m deeply passionate about: b...
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Season 1
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Episode 17
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17:47
Thriving Through Anxiety: Strategies for Inner Peace
Welcome to another episode of the Happya Life podcast. I'm your host Clare Deacon, and today, we're diving deep into the topic of anxiety and exploring strategies for finding inner peace. As Mental Health Awareness Week continues, it's essentia...
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Season 1
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Episode 16
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14:05
The UK's Wellbeing Wake-Up Call and the Happya Solution
Discover the transformative insights from the latest Mental State of the World Report in 'The UK's Wellbeing Wake-Up Call and the Happya Solution' podcast episode.Unveiled findings show the UK near the bottom in global mental wellbeing ...
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Season 1
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Episode 15
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21:48
Interview with Odette Mould: Beyond Surivival Supporting Children with Bereavement
Welcome to an exclusive conversation with me, Clare, the proud author of the No.1 bestselling book 'Blooming Happya'. Join me as I sit down with Odette Mould, the incredible founder of Harry's Rainbow, in anticipation of our upcomi...
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Season 1
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Episode 14
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39:48
Free your Mind: Release Anxiety and Worry
Well hello and welcome back so in today’s episode I’ve decided to do something a little different and wanted to share with you a meditation to help you free your mind from anxiety and worry. It’s a little different from our us...
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Season 1
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Episode 13
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19:14
The Power of Self Love: Building a strong foundation for happiness
In this episode, we will be exploring the power of self-love, what it is and why it is important, the barriers to self-love and I will then be sharing some expert tips for building self-love a foundation for happiness. So, whether you are a sea...
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21:29
New Year, Same Story: Why we fail at keeping resolutions
Whether it’s losing weight, quitting smoking, saving money, changing career, we all know the struggle of turning our good intentions into lasting change. It’s not just about having the willpower, it’s about understanding the science behind habi...
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Season 1
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Episode 11
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18:53
Festive Anxiety
Welcome back to another episode of the happy life podcast, this week I want to talk about the feelings of anxiety, stress and overwhelm especially at this time of year. I have been working with clients this week and ca...
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Season 1
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Episode 10
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25:16
Self Care at Christmas
Links in this episode: Treat Your SElf Challenge; www.happyacoach.com/treatyourSElf
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Season 1
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Episode 9
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24:25
Enhance your Wellbeing
It can be so difficult to get motivated and gain momentum especially when you feel like there is a mountain ahead of you or perhaps you can’t even see the mountain because you are surrounded by a fog. The past few years have been a huge energy ...
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Season 1
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Episode 8
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22:54
Who's Opinion Matters?
Sometimes we invite people to offer their opinion on a decision we are making, other times people offer their unsolicited opinions either indirectly or directly. You are a free and independent person who is capable of determining...
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Season 1
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Episode 7
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19:01
Mind the Gap
So what is it that holds us back? Simply making the commitment to make the change is not enough, wanting it is not enough. You have to truly believe that you can make it happen and on a surface level you may think you have this box ...
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Season 1
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Episode 6
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19:47
I should myself!
In today’s episode I really want to explore something that I hear so often. It seems commonplace to get to a point in one’s life where we become a little bit lost and disconnected from who we are. I often ask clients ,whatever reason has brough...
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Season 1
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Episode 5
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23:42
Showing up for your mental health
This week saw mental health hitting the headlines with World Mental Health Day the aim of the day is to try and normalise discussions about mental health and wellbeing and to remove the shame and stigma that exists. So, in recognit...
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Season 1
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Episode 4
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18:14
I am enough and may even be a little too much!
In this podcast episode we explore the feelings of not being good enough and on occasion maybe we are even a bit too much. Find out how you can be holding yourself back from living your best life. So if you want to improve your sel...
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Season 1
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Episode 3
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21:25
The Road to Happya
In this episode I am going to give you an overview of the podcast and what you can expect as well as some insight into my personal journey and what has inspired me towards living a happya life. So, whether you fear judgement or rejecti...
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Season 1
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Episode 2
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18:31
Trailer The Happya Life Podcast
Welcome to the happya life podcast, I’m Clare Deacon a positive psychology coach and therapist, founder of the happya life wellbeing programme, a no.1 best selling author, entrepreneur, mum, and thriver. After experiencing tragedy, I knew a lif...
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Season 1
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Episode 1
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2:42