
The Happya Life
Want to live a happier life? On this show you will get proven approaches to help you achieve the life you deserve. To feel happy and fulfilled. To believe in yourself, to feel confident and energised, ready to take on your next challenge. Want to find a balance between your own needs and those of others? To let go of what is not helping you live your best life. To free yourself from overwhelm and inner critic telling you “You aren’t good enough”? Your host, Clare Deacon, is a qualified positive psychology coach and therapist and founder of Happya. With a passion for helping people like you transform from being frustrated and unhappy, hindered by past experiences, into being confident, energised, and focused, ready to fulfil your potential. Her expertise provides the benefits of both coaching and therapy, removing self-limiting beliefs, creating a path to future success, supporting you to achieve your goals.
Podcasting since 2022 • 41 episodes
The Happya Life
Latest Episodes
Why You Feel Guilty for Being Happy (And How to Let That Go)
Why You Feel Guilty for Being Happy (And How to Let That Go) | The Happya Life PodcastEver felt guilty for feeling happy? Maybe you’ve been through grief, heartbreak, or tough times, and when joy finally sneaks in you feel ...
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Season 1
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Episode 33
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26:21

Not Feeling Good Enough? Let’s Rewrite That Story
Have you ever felt like no matter how much you do, how many people reassure you, or how much self-work you put in, you still don’t feel enough?Maybe it sneaks in when you’re about to try something new. Maybe it stops you before you even ...
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Season 1
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Episode 32
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24:40

How to Trust Yourself Again (After Years of Doubt)
Do you constantly second-guess yourself? Feel like you’ve lost trust in your own decisions? Maybe you've made mistakes in the past, ignored your gut, or been told your feelings weren’t valid so now, self-doubt is running the show.In this...
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Season 1
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Episode 31
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15:40

Self-Sabotage: Why You Keep Holding Yourself Back
Why do we hold ourselves back from the things we say we want? Why do we procrastinate, overthink, or push away opportunities only to regret it later? If you’ve ever found yourself stuck in self-sabotaging cycles, this episode is for yo...
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Season 1
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Episode 30
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16:59

Feeling Emotionally Overwhelmed? Here’s What to Do First
Feeling emotionally overwhelmed? You’re not alone. In this episode of The Happya Life Podcast, we dive deep into why overwhelm happens, what it does to your brain and body, and how to break free from the cycle of stress and emotional o...
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Season 1
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Episode 29
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15:41
