Feeling Emotionally Overwhelmed? Here’s What to Do First

Feeling emotionally overwhelmed? You’re not alone. In this episode of The Happya Life Podcast, we dive deep into why overwhelm happens, what it does to your brain and body, and how to break free from the cycle of stress and emotional overload.

I’ll walk you through practical, science-backed techniques to calm your nervous system, regain control, and shift that inner narrative from “I can’t do this” to “I’ve got this.” Whether you’re dealing with stress, anxiety, decision fatigue, or burnout, this episode will help you take the first steps toward mental clarity, emotional resilience, and balance.

If you’ve ever felt like you’re drowning in responsibilities, struggling with overthinking, or constantly running on empty, this episode is for you. Tune in now and discover how to move from survival mode to thriving, one step at a time.

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts!

🔗 Need more support? Book a free discovery call with me at https://happyacoach.com/discovery-call or drop me an email at clare@happyacoach.com for resources tailored to you.

Happya Hour: https://happyacoach.com/happyahour

Email: clare@happyacoach.com

Music by LemonMusicStudio