The Happya Life
Want to live a happier life? On this show you will get proven approaches to help you achieve the life you deserve. To feel happy and fulfilled. To believe in yourself, to feel confident and energised, ready to take on your next challenge. Want to find a balance between your own needs and those of others? To let go of what is not helping you live your best life. To free yourself from overwhelm and inner critic telling you “You aren’t good enough”? Your host, Clare Deacon, is a qualified positive psychology coach and therapist and founder of Happya. With a passion for helping people like you transform from being frustrated and unhappy, hindered by past experiences, into being confident, energised, and focused, ready to fulfil your potential. Her expertise provides the benefits of both coaching and therapy, removing self-limiting beliefs, creating a path to future success, supporting you to achieve your goals.
The Happya Life
Who's Opinion Matters?
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Season 1
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Episode 7
Sometimes we invite people to offer their opinion on a decision we are making, other times people offer their unsolicited opinions either indirectly or directly.
You are a free and independent person who is capable of determining how you want to live, of living a life that is best for you. Sometimes you will find people who will try and tell you how you should live, what you should do and we may not want to disappoint them but we need to stand strong. This is not their life. They have a different set of values, a different set of goals, a different view of the world.
You are a free and independent person who is capable of determining how you want to live, of living a life that is best for you. Sometimes you will find people who will try and tell you how you should live, what you should do and we may not want to disappoint them but we need to stand strong. This is not their life. They have a different set of values, a different set of goals, a different view of the world.
So this week instead of taking onboard the opinions and values of others I want you to think about how you feel about your life, how you want to live, what your instinct is telling you about what you want to do. Do you feel calm? Do you feel energised by what you are doing? Are you being kind? If you can answer yes to these questions, you can be assured that even if others have a different view, it doesn’t matter, as long as you are enjoying your life and being kind, you are on the right path.
You may have spent a lifetime trying to please others, to live up to their standard but it never works, it doesn’t make you or them happy. It doesn’t allow you or them to grow. So, make a decision to live a life that makes you feel good. Even though others may have opinions – let them go.
Love. Accept. Respect. Trust yourself in the decisions you are making and if at any point you make a wrong decision you learn from it and you forgive yourself.
If you are looking for some support with your own wellbeing reach out, email me clare@happyacoach.com or dm me @happyacoach.
For those of you who want to explore further your own values and beliefs, if you are feeling detached from your life and want to build greater clarity and assurance of who you are then take a look at my recently published workbook and journal on Amazon Reconnect to a Happya Life. If you check out www.happyacoach.com/reconnectworkbook you will find all the information. I will leave the links in the description for this episode.
Email me at: clare@happyacoach.com
DM @happyacoach
Music by LemonMusicStudio
