Free your Mind: Release Anxiety and Worry Artwork

The Happya Life

Want to live a happier life? On this show you will get proven approaches to help you achieve the life you deserve. To feel happy and fulfilled. To believe in yourself, to feel confident and energised, ready to take on your next challenge. Want to find a balance between your own needs and those of others? To let go of what is not helping you live your best life. To free yourself from overwhelm and inner critic telling you “You aren’t good enough”? Your host, Clare Deacon, is a qualified positive psychology coach and therapist and founder of Happya. With a passion for helping people like you transform from being frustrated and unhappy, hindered by past experiences, into being confident, energised, and focused, ready to fulfil your potential. Her expertise provides the benefits of both coaching and therapy, removing self-limiting beliefs, creating a path to future success, supporting you to achieve your goals.

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The Happya Life

Free your Mind: Release Anxiety and Worry

February 16, 2023 • Clare Deacon • Season 1 • Episode 13

Well hello and welcome back so in today’s episode I’ve decided to do something a little different and wanted to share with you a meditation to help you free your mind from anxiety and worry.

It’s a little different from our usual episode but hopefully something you will find beneficial.

This mediation has been designed to release the feelings and thoughts that are no longer serving you. We are often held back from taking action, from allowing ourselves to be who we really are or to take a step towards our goals because of some hidden beliefs we are holding onto. We hold onto these beliefs through fear in the false belief that it will keep us safe. Now it’s time to let go.

So, before we begin, I want you to make sure you won’t be disturbed, turn off your notifications and make yourself comfortable. This is your time.

This meditation should only be played when it is safe to do so, it should not be played when driving or undertaking any other activity.

I’d highly recommend listening to the mediation through headphones to enhance your experience but whatever is most comfortable for you.

So, if you are ready, make yourself comfortable, and begin to concentrate on your breathing.

Meditation Music: by NaturesEye from Pixabay / Echoes of the Forest Meditation

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Music by LemonMusicStudio

People on this episode

Clare Deacon

Host