Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
599: Motivation Monday - Improve Grip Strength, Should You Workout If Sick & Heart Rate Importance
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve grip strength, if you should workout if sick & heart rate importance.
(0:00) - Special Offer
(0:45) - Intro
(1:30) - Question 1- Love your podcast and I have been an avid gym goer for six months now. How can I improve my grip strength? It is the first thing to give out. Often I have more in me but my grip just gives out first.
(10:50) - Kyle quote: “Don’t stop when you're tired, stop when you’re done”
(12:45) - Josh quote: "What we fear doing most is usually what we most need to do."
(15:00) - What has us excited or intrigued:
(21:50) - Client shoutout: Jasmine
(22:55) - Question 2- Should I workout if I am sick?
(27:50) - Question 3- How important is heart rate? Should I be focusing on heart rate zones?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/