Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Fit, Healthy & Happy Podcast
635: Motivation Monday - Intermittent Fasting For Fat Loss, Meal Prep Hacks & Apple Watches?
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about intermittent fasting for fat loss, meal prep hacks and benefits of wearable devices.
(01:27) Question 1: What are your best meal prep tips? I hear a lot about it but I can’t seem to make it work for me, I must be missing something.
(12:15) Josh quote: "The best way to predict the future is to create it." — Peter Drucker
(10:04) Kyle quote: “Excuses kill dreams and plant the seeds of future regrets.”
What has us excited or intrigued:
(19:19) Client shoutout: Jeremy
(21:07) Question 2- I see you guys with apple watches on all the time. Should I look into investing in one?
(27:10) Question 3- I’ve noticed a big resurgence in talk around intermittent fasting. What are your current thoughts on it and if you had to, what window would you do? 14:10 or 16:8?
Thanks for listening! We genuinely appreciate every single one of you listening.
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