This is yet another paleo template type of podcast.  I’ve had lots of other things going on, grasshopper, but never are you and this topic far from my mind!I look about me, and see that really, little has changed!  T...

When should I stop exercising?  Well, I hope this is a trick question, because the obvious answer is never!  Kind of like asking when you should stop walking, or sleeping, or eating for God’s sake!  Moving your limbs and c...

Workouts are absolutely necessary for health and fitness!  Now, hopefully you know that, and already accept the fact that while a proper, paleo sort of diet without industrial seed oils and processed foods of junk and fast food stuf...

It seems as though the great ‘Paleo Boom’ has come and gone!  All the books, all the podcasts- where have they gone?I’ve been writing and podcasting for more than 10 years; I used to listen to Robb Wolf and The Paleo ...

There seem to be many views on what should be the goal of exercise!  Should you aim, above all, at flexibility, or should it be cardiovascular ability?  Or should you shoot for a balance of strength, flexibility, and cardiovascular (a...