PaleoJays Smoothie Cafe
A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...
Episodes
239 episodes
A Good Life is a Paleo LIfe podcast
We all want to live a good life. We NEED to live a good, successful, in harmony with nature and our neighbors type of life! But, what sort of life should this be? Should we live in accordance with modern tradition, by moving t...
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7:27
Save Your Homeland to Save Yourself podcast
We talk here about what to do to optimize our health and wellness. And rightly so! Eat right, a strongly protein-centric diet. Plenty of micronutrients, from a paleo type of diet. Good sleep, every night, in a dark room,...
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Season 9
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6:36
The Human Diet and Lifestyle
Ever since the paleo diet hit the news and the internet, different iterations and ‘spins’ on that format have appeared endlessly. Even at the supermarket, I see magazines in the checkout lane, screaming KETO in large print! “Eat FAT...
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7:06
Workouts as We Age
As you go through life, some things are constant. Working out is one constant: your body needs to work out, consume healthy foods, and get ample sleep every day of your life. These things remain the same!I...
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6:19
Our Medical System is BROKEN!
Most Americans nowadays are severely overmedicated, malnourished, and sick! This sounds like an extreme statement, but is nevertheless true. Most adults are on a number of drugs, from anti-depressants, stati...
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6:29
Introduction
A Barbarian in Chicago full audiobook by Jay BowersThis episode, I decided to include the audio readings of my book. I write under the names Jay Bowers, and Jess Thornton.I hope you enjoy it!
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0:09
What You Need For Health podcast
I know, you’ve heard it from standard medical advice your whole life:‘You don’t need supplements! Everything your body and mind needs is in the food you eat!’Well, this might have been true, even a couple of hundred years ag...
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7:45
2024 New Year- New You!
New Year New YouNow I don’t mean that each year you should try to become a brand new person! Not at all. What I expect of each of us is to gradually learn about ourselves and our environment, and by self-obs...
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7:36
Taper Back your Workouts! podcast
Your daily workouts are crucial for your body, and mind! Not only in the gym, or your living room, but outside and in the woods, roads, and park. They don’t need to be written down or chronicled, or obsessed over....
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9:26
Magnesium Oil for YOU!
You don’t have enough magnesium! Probably, because almost no one does. The levels have been dropping in food sources for decades, and the diseases and illnesses caused by this lack are growing by leaps and bounds: high blood p...
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5:44
Oral Health for Total Health podcast
Perhaps you’ve heard that our ancient Cro-Magnon ancestors in Europe of perhaps 35,000 years ago and more tend to have near-perfect dentition, despite not having toothbrushes, floss, or dentists…Why do you suppose this is? And it’s...
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8:17
Live in the Country!
Let’s say you are young, 18-22 or so, and just starting out in life. You are hopefully well educated, and undoubtedly have some ideas of what you want to do, and how to support yourself, hopefully along with a family before too long. &nbs...
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10:03
Go Carnivore... For A While!
Hopefully you’ve heard by now of the Carnivore Diet!It is very easy to understand; this is part of its charm. You can’t go wrong- you only eat meat. For some, like Jordan Peterson and his daugter, you...
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6:05
Fit and Healthy at Any Age
https://www.youtube.com/watch?v=1a6nfG69c9gI read and hear all the time about how we all should do certain things when we reach a certain age. If not, we are being irrespons...
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6:59
Build Yourself for Strength and Resilience podcast
I just fell down, hard!I went out to the garage, in the rain, and slipped on the mud around our new sidewalk landscaping project. It’s been dry here for so long that I think I forgot how to walk on mud, and my leg...
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6:42
What is Most Important in Your Life NOW?
Hello, and welcome to the Smoothie Cafe! We are here traditionally discussing health and fitness from a Paleo Diet point of view. A smoothie, made preferably in a Vitamix, is key to maximizing your nutritional density intake, and t...
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11:22
Rolll With the Punches!
I am at an odd place right now. It’s now even that crazy, but it does confuse me- I have gotten a new computer! I know, that actually sounds good, not bad… but trust me: I was so used to my old computer tha...
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7:10
How to Achieve Lifelong Health and Fitness
It’s really not that hard to accomplish. The information is all there, unfortunately, much of it is obscured by people ‘selling things’, such as offering an easy way. That is indeed the problem: no matter how hard yo...
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11:07
The Liberal, Leftist, and self-styled Elites are Totally Wrong!
ABOUT EVERYTHING!I know, that sounds a tad extreme… but it is true, nevertheless. I started out today thinking about this while listening to a podcast by Shawn Baker, a carnivore doctor who has a podca...
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10:25