Do Epic Shit Today Podcast
The Do Epic Shit Today Podcast is breaking the norm on what's expected in today's society by discussing mental health in athletics, pushing your physical limits, and flipping a finger to playing life safe - no topic is off the table. This podcast is dedicated to those looking for inspiration and a reminder to live life to the fullest.
Episodes
86 episodes
E84: Four Concepts that Have Shifted My Outlook on Life
On this episode of the Do Epic Shit Today Podcast, I share four powerful concepts I’ve learned from interviewing over 80 incredible guests and navigating some big personal changes in recent months.These insights are designed to help you:...
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Episode 84
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38:02
E83: Shelby Brewster / LA Marathon Recap, Unlocking Human Potential & Mental Toughness
On this episode of the Do Epic Shit Today Podcast, I chat with Shelby Brewster - a 3 time marathon finisher, Nike Trainer, and epic human who wants nothing more than for fellow humans to unlock their potential. In our conversation, ...
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Episode 83
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39:59
E82: Gabe Gerhauser / The Sub-3 Marathon Mindset & The Pursuit of Balance
On this episode of the Do Epic Shit Today podcast, I sit down with the incredibly insightful and balanced human Gabe Gerhauser, a 7-time marathon runner who has been immersed in the running world for over five years, and has achieved the impres...
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Episode 82
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45:16
E81: Danny Radford / Removing Personal Limits & Finding Your North Star
On this episode of the Do Epic Shit Today Podcast, I chat with the awesomely epic, Danny Radford about life's endless possibilities and his North Star. I was introduced to Danny by a past guest, and right from the start, I could feel h...
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Season 1
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Episode 81
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44:50
E80: Rhett Abernathy / From Bodybuilding to an Ironman + How to Cultivate Unstoppable Drive
On this episode of the Do Epic Shit Today Podcast, I chat with the super rad and determined human Rhett Abernathy. In 2024, Rhett achieved more than some people achieve in a lifetime. He graduated from a respected nursing progra...
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Season 1
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Episode 80
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48:18
Re-Release: Manika Runs / The 155 Mile Grand Slam Ultra Marathons and Nomad Life
On this episode of The Do Epic Shit Today Podcast I chat with Manika, an inspiring human who has set out with the goal of accomplishing a 155 Mile Ultra Marathon Grand Slam. These four races take place all over the world; Namibia, Mongolia, the...
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31:35
E79: Emily & Elevate / Worth Beyond Wins: Redefining Self-Worth as an Athlete
In this episode of the Do Epic Shit Today Podcast, I sit down with Emily Currence from Elevate. Emily is a retired dual collegiate athlete and now works as an Athletic Consultant & Mental Skills Coach. We dive deep into mental health in ath...
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Episode 79
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1:04:38
E78: Dr. Lisa / Your Running Questions Answered + Sole Searching
In this episode of the Do Epic Shit Today podcast, I chat with Dr. Lisa, a compassionate and knowledgeable Doctor of Physical Therapy. We discuss common misconceptions about running, including whether running is ACTUALLY bad for your k...
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Episode 78
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53:19
Re-Release: Nick Butter / 196 Marathons in 196 Countries, The 196 Foundation, Author, and Founder
On this episode of the Do Epic Shit Today Podcast, I chat with none other than the super inspiring, admirable, and epic Nick Butter. Nick has run 196 marathons in 196 countries (meaning all of the countries in the entire globe), is an author of...
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1:08:06
E77: Alex Wilkinson Kozlowski: A Relentless Comeback Story & Training for the 2028 Olympics
On this episode of the Do Epic Shit Today podcast, I sit down with Alex Wilkinson Kozlowski, a retired Division 1 track athlete and stud of a human being. We dive into her inspiring journey of overcoming three ACL injuries, transitioning into a...
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Episode 77
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39:26
E76: Ash Foster / The Ultimate Holistic Running Episode
On this episode of the Do Epic Shit Today podcast, I chat with the incredibly knowledgeable and kind Ash Foster. Ash is a certified running coach and personal trainer with 12 qualifications and over 10 years of experience helping clients achiev...
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Episode 76
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1:05:42
E75: Maintaining Balance & Navigating Perspective
In this episode of the Do Epic Shit Today Podcast, I reflect on two crucial components I learned in 2024: maintaining balance and navigating perspective. Personally, 2024 was one of the best years of my life, but it was also one of the...
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Episode 75
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39:29
E74: Darius / Run Tech Club & The Startup Mentality
On this episode of the Do Epic Shit Today Podcast, I chat with Darius, founder and CEO of Run Tech Club - a multidimensional running community that empowers humans to “run” with their startup vision and entrepreneur mindset while also providing...
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Season 1
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Episode 74
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44:47
E73: Mike Lee / The Love for Running & Starting a Production Company
In this episode of the Do Epic Shit Today Podcast, I chat with Mike Lee, a fellow runner whose love and passion for cinematography inspired him to launch his own production company, Mike Lee Productions. Mike and I chat about the multiple cross...
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Season 1
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Episode 73
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49:20
E72: Leon Bustin / End to End: Running the Length of the UK in 14 Days or Less
On this episode of the Do Epic Shit Today Podcast, I chat with the determined and humorous individual, Leon Bustin. I reached out to Leon to chat about his newly released documentary titled, End to End, which showcases Leon’s journey of running...
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Season 1
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Episode 72
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1:27:29
E71: Rob Dalto / Pursuit of Performance & Chasing A Sub 3 Hour Marathon for All Abbott World Majors
On this episode of the Do Epic Shit Today Podcast, I chat with Rob Dalto, a rad human who just concluded his 2024 journey of finishing all Abbott World Marathon Majors (and yes he also completed Sydney Marathon for bonus points) with the goal o...
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54:27
E70: Jordan Anderson / Never Giving Up & The Mental Battle of a 100 Mile Ultra
On this episode of the Do Epic Shit Today Podcast, I chat with Jordan Anderson; a fitness enthusiast, 100 Miler Finisher, and an empowering person who inspires others with his tenacious discipline and constant smile. Jordan and I ch...
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Season 1
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Episode 70
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55:19
E69: New to Running? Start Here
On this episode of the Do Epic Shit Today Podcast, I share a few notes that I’ve picked up whilst being in the running community to help encourage others to give the sport a try. I am no expert by any means, but since being in the r...
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Episode 69
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35:48
E68: First 100 Miler / Holy Sh*t Moments, Race Tips & Navigating the Mental Challenges
On this episode of the Do Epic Shit Today Podcast, I sat down with my crew chief (*cough husband) to talk about the super crazy adventure that the Back on the Ranch 100 Miler provided; a 3.3 mile loop in the hot Los Olivos, California sun. ...
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Season 1
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Episode 67
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1:00:42
E67: Kuro Athletics / Launching a Business & Maintaining Vision
On this episode of the Do Epic Shit Today Podcast, I sat down with Gary Black, a rad human who had a dream of launching an eyewear brand dedicated to resolving gaps that many athletes face - their ability to SEE while training and performing. E...
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1:02:41
E66: Kasia Gruchalla-Wesierski / The Grit Mindset, Gold Medalist, & 2x Olympian Rower
On this episode of the Do Epic Shit Today Podcast, I chat with Kasia Gruchalla-Wesierski, a Canadian Olympic rower (A Gold & Silver Medalist) who is the epitome of an actual badass. Kasia and I chat have an authentic conversation about what...
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1:05:52
E65: Joanna Burga / From Scarcity to Abundance
On this episode of the Do Epic Shit Today Podcast, I sat down with Joanna Burga (@waveofconsciousness) - who recently returned from a six month sabbatical focused purely on attracting abundance, started her own private practice AND launched a r...
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Season 1
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Episode 65
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36:29
E64: Manika Runs / The 155 Mile Grand Slam Ultra Marathons and Nomad Life
On this episode of The Do Epic Shit Today Podcast I chat with Manika, an inspiring human who has set out with the goal of accomplishing a 155 Mile Ultra Marathon Grand Slam - in ONE calendar year. These four races take place all over the world;...
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31:35
E63: Rusty Redden / Navigating Burnout & The Power of Silence
On this episode of the Do Epic Shit Today Podcast, I chat with Rusty Redden - an epic human who followed his intuition from an unfulfilling marketing position into the therapy space when he discovered his passion for helping those around him. <...
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Season 1
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Episode 63
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55:08
E62: Nick Butter / 196 Marathons in 196 Countries, The 196 Foundation, Author, and Founder of Run Weekends
On this episode of the Do Epic Shit Today Podcast, I chat with none other than the super inspiring, admirable, and epic Nick Butter. Nick has run 196 marathons in 196 countries (meaning all of the countries in the entire globe), is an author of...
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Season 1
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Episode 62
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1:08:06