We dig into why most goals fail: not from lack of effort, but from blurry targets and a missing why. We lay out three pillars—physical, lifestyle, and mindset—and show how systems, non‑negotiables, and the 90–10 rule turn intent into momentum.<...

The Kak Performance app launches today, offering a comprehensive solution to the five biggest fitness struggles people face: time, information overload, accountability, nutrition, and mindset/habits tracking. After years of development, this pl...

Lazaro Montoto, owner of Tropical Grill with 15 locations across South Carolina, shares his remarkable journey from washing dishes at age 14 to building a restaurant empire while prioritizing faith, family, and health.• Starting as a di...

Justin Shoemaker shares his journey from military service and executive protection to becoming a successful entrepreneur in the water treatment industry, highlighting how he scaled a solar company from $600,000 to $25 million in revenue within ...

Chris Kakouras explores the powerful intersection of business and fitness mindsets, revealing how the same traits that drive professional success can transform your physical health when properly applied.• Five key pillars connect busine...