Unmasking Greatness
Join Fitness/LifeStyle Expert & Mentor Chris Kakouras talk about maximizing your health, business, mindset, and overall life! Let's get better together as I bring on amazing guest to interview and learn from!
Episodes
116 episodes
Diet Struggles to Lasting Success in Weight Loss "Food Freedom Mater Class"
Imagine redefining your relationship with food and unlocking the secrets to a metabolism that works for you, not against you. Join me, Chris Kakouras, founder of Kak Performance, as I guide you through the transformative principles of the Food ...
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Season 2
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Episode 11
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1:02:14
Unlock Your Morning Motivation and Build a Healthier Life
What if you could unlock the secret to waking up with boundless energy and purpose every single day? Discover the transformative power of having a clear "why" as I share a surprising lesson from my six-year-old son that can inspire your morning...
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Season 2
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Episode 10
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20:51
Building Resilience and Community in Bodybuilding w/ Jeremy Potvin and Coach Jona
What if your fear of failure was actually the key to your success? Join us on this episode of Unmasking Greatness as we uncover the transformative power of mindset and resilience. Our special guests, professional athlete Jeremy Potvin and fitne...
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Season 2
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Episode 9
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58:07
Resilience and Reflection on a Journey Through Mexico
Ever felt trapped by your own emotions or frustrated by travel mishaps? Join me on this episode of Unmasking Greatness where I share my recent journey to Mexico. From the vibrant, close-knit community of my wife's small hometown to the unforget...
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Season 2
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Episode 8
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32:16
Tony Gonzalez on Health, Happiness, and Self-Confidence
What if maintaining a youthful physique and vibrant health well into your late 50s was not only possible but also deeply fulfilling? Join us for an inspiring episode of Unmasking Greatness, where we sit down with Tony Gonzalez, a fitness enthus...
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Season 2
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Episode 7
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1:11:31
Unlocking Success in Fitness, Nutrition, and Business with Jacob Davis
Unlock the secrets to mastering fitness, nutrition, and business with Jacob Davis from the Nutrition Store! Jacob shares his journey from a high school student passionate about meal prep to a successful entrepreneur and expert in the world of...
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Season 2
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Episode 6
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1:06:45
Transform Your Fitness Journey with Community and Balance
What if embracing a community-driven approach could transform your fitness journey? Explore the newest updates on Chris Kakouras and his fitness/coaching company "Kak Performance" as he announce thrilling changes and initiatives design...
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Season 2
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Episode 5
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19:51
Transform Your Routine to Boost Productivity
This episode of Unmasking Greatness dives into balancing the demands of LIFE. We'll uncover five essential strategies that can transform the way you juggle work and life, enabling you to save time, maintain focus, and nurture your relationships...
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Season 2
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Episode 4
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26:22
A Drug That Will Change Your Life Forever
Ever want to find the fountain of youth?A way to feel better?!A way to have more focus?!Maybe have better relationships with friends, co-workers, or family?Let's breakdown the one supplement you need to incorpora...
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Season 2
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Episode 3
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24:46
Unlocking Success by Investing in Yourself
If you want to get a higher return you must invest, but where do you start?!First you invest into yourself!Start free and work your way up the ladder! You win some you lose some, but you should never stop.Lis...
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Season 2
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Episode 2
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24:16
Welcome Back!!!
Welcome back as Unmasking Greatness is RECHARGED for season 2!
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Season 2
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Episode 1
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17:08
Episode 58 - Who Do You Talk To?
Identifying a good friend involves recognizing certain qualities and behaviors that contribute to a positive and supportive relationship. Remember that friendships can evolve and change over time, and it's natural for people to grow apa...
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Season 1
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Episode 58
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18:12
Episode 57 "Appearance and Relationships"
How many people do you know let themselves go after they get married? They get comfortable, busy, kids, ect.Next thing you know they have all kinds of health conditions and 30lbs over weight. This takes a toll on their relationship and ...
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Season 1
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Episode 57
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19:59
Episode 56 "The Present Is Being Present"
Being present means focusing on one thing and feeling whatever emotion we feel when we feel it, even challenging ones. The more we practice being present, the more comfortable we'll feel when we experience tough emotions.Thanksgiv...
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Season 1
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Episode 56
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12:09
Episode 55 - EGO SELF vs HIGHER SELF | The Secret to FULFILLMENT.
Ego is a self generated identity, consisting of every belief we belief we believe about WHO and WHAT we are. The Ego is what keeps us in an endless cycle of chatter. The goal is too detach from EGO and step into your HIGHER SELF.
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Season 1
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Episode 55
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35:31
Episode 54 "The World Does Not Reward MEDIOCRITY"
Do you think you can have an average mindset and get to the next level? Most people's days are mundane and meaningless because they are directionless...You cannot continue to do what your currently do to go to the next level. Yo...
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Season 1
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Episode 54
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28:17
Episode 53 "Your Net Worth Is Your Network"
Let's start by breaking down the idea that "Your Net Worth is Your Network." What does this mean? It's the notion that the value of your network, the people you surround yourself with, can be a significant factor in your success and ove...
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Season 1
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Episode 53
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22:14
Friday Fire - Mitri Mantra
To kick things off, let's clarify what exactly a mantra is. A mantra is a word, phrase, or sound that is repeated to aid concentration, meditation, or self-reflection. It's often used as a tool for focusing the mind and promoting positive thoug...
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Season 1
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20:00
Episode 52 "Breaking Free From Anxiety"
Chris discusses his experience w anxiety, its causes, and most importantly, how he has overcome it.First we must understand Anxiety.Second we want to identify the causes of AnxietyAnd Lastly what are the strategies to br...
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Season 1
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Episode 52
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35:16
Friday Fire - 4 Habits To Conquer High Stress Deadlines
Chris shares his experience with stress/deadlines and breaks down the 4 single most habits that changed the game for him. Here’s where you should start:· Build the Unshakable...
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Season 1
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24:08
Episode 51 "Fighting CANCER with Iscella Macias"
Special guest Iscella Macias shares her story with going through Cancer and the obstacles she had to overcome.Going from a happy adventurous young female in her mid 20s living her best life to going in for a routine doctors visit ...
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Season 1
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Episode 51
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1:00:30
Friday Fire - How To Express Gratitude
Finding gratitude in your life is a valuable practice that can lead to increased happiness and well-being. Here are some strategies to help you cultivate and find gratitude: 1. **Keep a Gratitude Journal**: Regularly write do...
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Season 1
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29:49
Episode 50 "The Power Of Self Care"
It's often said that you can't pour from an empty cup. This episode we will explore why self-care and prioritizing yourself are not just acts of selfishness but essential steps toward a healthier and happier life.When you take car...
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Season 1
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Episode 50
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16:22
Friday Fire - What's Your EXTREME?
Friday Fires are that gut punch you need going into the weekends to make a change. To draw the line in the sand and make that one decision that will change the trajectory of your life.Are you extreme in some of your actions and ...
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Season 1
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13:53
Episode 49 "Inside The Athletes Mind"
You can learn a lot through bodybuilding and you can learn a lot about yourself. Being a "bodybuilder" is not just about the muscles and the competition, its about the mindset and extreme ownership of the life they live. This is extreme...
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Season 1
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Episode 49
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41:17