Unmasking Greatness
Join Fitness/LifeStyle Expert & Mentor Chris Kakouras talk about maximizing your health, business, mindset, and overall life! Let's get better together as I bring on amazing guest to interview and learn from!
Unmasking Greatness
Episode 52 "Breaking Free From Anxiety"
Chris discusses his experience w anxiety, its causes, and most importantly, how he has overcome it.
First we must understand Anxiety.
Second we want to identify the causes of Anxiety
And Lastly what are the strategies to break free from these feelings.
Buckle up and take some notes!
Real life and practical application.
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