The Richard & Dr. Ed Show
Conversations revolving around proactive mental, physical, and emotional health.
Episodes
39 episodes
#40 - The Pitfalls of Solely Focusing on Objective Results
In this podcast episode, Richard and Dr. Ed discuss the challenges of merging the objective-driven, science-based approach to fitness and health with the subjective, holistic approach. They explore the importance of incorporating the subjective...
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33:20
#39 - From crypto to Movement
SummaryIn this conversation, Richard and Dr. Ed discuss various topics related to health, lifestyle, and personal growth. They touch on subjects such as Bitcoin, decentralization, gym etiquette, complex medical cases, seizures, percepti...
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27:59
#38 - Special Guest Guy Fincham
In this conversation, Guy shares his journey into breathwork and his research in the field. He discusses the difference between meditation and breathwork, highlighting the role of mindfulness and awareness in both practices. Guy explains the va...
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1:04:34
#37 - Let's talk about new Coaches and Personal trainers
SummaryRichard Aceves and Dr. Ed discuss the journey of new coaches and personal trainers in this conversation. They emphasize the importance of mentors, practical application, and simpleness. They also highlight the role of Moved coach...
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32:35
#36 - Managing Stress and Understanding Rhythms
SummaryIn this episode, Richard and Dr. Ed discuss managing stress and creating structure in daily life. They explore the concept of biorhythms and how they can affect various aspects of life, including libido, creativity, and business....
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36:14
#35 - What 2024 has in Store for Moved, Richard, and Dr Ed
SummaryIn this episode, Richard and Dr. Ed discuss the introduction of My System, a program designed to help individuals gain self-awareness and improve their physical, mental, and emotional well-being. They explain how My System can be...
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32:41
#34 - A recap of the last 3 months
This podcast episode summarizes Richard Aceves and Dr. Ed's activities since their last podcast in August. They discuss Richard's assessments, seminars and experiences in the UK, Iceland, and Australia. Richard shares insights he's gained about...
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41:51
#33 - Are Ice baths over rated?
This podcast discusses various topics related to movement, exercise, and wellness. Richard Aceves and Dr. Ed talk about Richard's recent clients and how he helps them connect with their body through movement. They discuss the benefits but also ...
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32:28
#32 Benjy Joins from Israel
Benjy started his coaching career at a commercial gym where he worked as a personal trainer. He wanted to learn a more holistic approach to movement and strength training and came across Richard's content which led him to join their mentoring p...
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30:29
#30 - Muscles, Medication and Movement
Richard talks about learning new concepts about how the environment affects muscle tension. They debate the side effects of anti-inflammatory medications and how movement and neural output can help regulate the body instead. Dr. Ed prefers test...
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34:29
#29 - Everyone needs a Mentor. Jon Scrivens Joins us!
This is a summary of the podcast transcript:Jonathan shares his background growing up with an interest in marine biology and algae compounds. He discusses his experience starting businesses and working with Elliot Wise and Limitless....
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53:43
#28 - Tangents
The podcast went in a few directions we discussed various topics related to health and movement, including:- Quad dominance and how movement patterns can lead to issues over time - The importance of a thorough assessment that lo...
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50:21
#27 - Managing pain in professional sport with Llew and Ioan
The conversation focuses on Ioan's chronic back pain and how Ed helped him address it. They discuss the physical, mental, and emotional components of Ioan's issue and how Ed's assessment and exercises helped relieve Ioan's pain. They also discu...
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54:42
#26 - Health and Fitness or Health VS Fitness
We discuss How the health and fitness industries work for and against each other.
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34:44
#25 - Stop Recurring Back Pain and Rants
In today's episode Ed and I went at it full freestyle we ended up ranting about the issue with the current approach to helping people with lower back pain. If you or anyone you know has not been able to get a long-term solution for...
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41:13
#24 - Root Causes of Back Pain
Chronice BAck Pain ExplainedSummaryHow did you find your niche market?
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47:54
#23 Russ comes on to share his road out of Chronic Back Pain
Russ takes us into his road out of pain. He has suffered from bulging and herniated discs. There is always a way forward. If you or anyone you know needs help with back pain don't hesitate to reach out :)
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38:34
#22 The Almost Double Hip Replacement with Jack and Terri
On this episode we Welcome Jack and Terri. They discuss Terri's journey through debilitating hip pain and how they came across Ed's path and then my path to find a solution for her pain. We hope you enjoy. Summary
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39:46
#21 - Uncomfortable truths with Dr Jack Kruse
Dr. Jack Kruse is a neurosurgeon and quantum clinician. He has studied light, water, and magnetism and their application to human health for over a decade. In this episode, Dr. Ed tries to keep up and asks Dr. Kruse for his opinion on changing ...
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2:43:19
#20 - Jack Ellis as Guest Host
We discuss Jack's wife, Terri, and her journey from almost getting hip surgery to being out of discomfort in 15 min. We go into the rabbit hole of counting calories and nutrition, which is the right road to take. and many more amazing con...
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57:41
#18 - Case studies
In today's episode, Dr. Ed and I discuss simple tricks to getting out of the freeze or autopilot state. We chat about some case studies and go over googles AI and its capabilities to quote studies. Plus, a ton of golden nuggets.
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45:27
#17 - Something Trending
What is trending in podcasts and shows? And who will survive the AI revolution.
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36:00