Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Latest Episodes
186: My Wellness Reset Before 50: What I am Adding, Keeping and Ditching
Today I am talking about my game plan for the next year of my life as I just turned 49 and want to prepare for my 50's!As far as my health and wellness go, I will be sharing what I am keeping, adding and ditching. I will be sharing my jo...
185: Why You Can’t Stop Emotional Eating and How to Break the Cycle with Michelle Murphy
Today I’m joined by Michelle Murphy, a licensed therapist and holistic wellness coach who helps women take control of their weight and stop obsessing over food.* If you enjoy this episode, please follow the show, leave a review, and shar...
184: Getting to the Root of Your Symptoms: A Roadmap to Feeling Better with Marina Moiseyeva
So excited to share this episode with Marina Moiseyeva, she brings such a grounded, practical perspective to wellness! We talk about why so many women still feel tired, off, or frustrated even when they’ve been told everything looks normal, and...
183: The Real Reason You Can’t Stop Craving Sugar with Chris Mearns
Today we have guest Chris Mearns, a metabolic researcher and founder of LIV3 Health. Chris breaks down a part of the sugar conversation that I honestly had never thought much about: fructose. He explains how fructose doesn’t just ac...
182: The Truth About Parasites and Other Toxins with Kim Rogers, the Worm Queen
Today's guest is Kim Rogers, founder of RogersHood, a company helping so many people dealing with chronic illness through herbs, education, and support.The main focus of our conversation is parasites, worms, mold, heavy metals and other ...
Fan Mail
i was trying to find the protein powder you use in your coffee but when i click om the link for supplements i don't see a protein powder listed. Thank you.
Hagerstown, Maryland
