Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Episodes
96 episodes
095: Reclaiming Confidence and Purpose After Hitting Rock Bottom with Tiffany Owen
In this episode, we’re thrilled to welcome Tiffany Owen, owner of TO Fitness and author of *Wounded to Warrior.* Tiffany’s mission centers around inspiring women to embrace confidence and strength, and her personal journey is a testament to thi...
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Season 1
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Episode 95
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40:25
094: Improving Flexibility, Mobility, and Pain Relief Through Fascia with Anna Rahe
In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexibl...
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Season 1
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Episode 94
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50:55
093: Weight Loss vs. Health, Blood Sugar Balance and Nutrition Tips with Carrie Lupoli
She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. Sh...
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Season 1
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Episode 93
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50:36
092: How to Create the Life and Relationships You Deserve with Guest Riana Malia
I’m joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching.Riana shares her inspiring jou...
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Season 1
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Episode 92
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47:49
091: Human Design for Personal Growth with Guest Diamond Drip
We have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women.Using tools like Human Design and Gene Keys, she guides fher clients to trust their intuition, embrace aut...
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Season 1
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Episode 91
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45:45
090: How Energy Work Can Heal the Body's Trauma with Jarena Willacey
Jarena Willacey is a skilled shamanic guide, trauma counselor, and energy alchemist dedicated to profound personal transformation. With extensive training in energy healing, fueled by her experience in healing her own body, she offers transform...
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Season 1
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Episode 90
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46:43
089: Improving Brain Health with Dr. Anna Marie Frank
We have an exciting episode for you today with Dr. Anna Marie Frank. She’s a doctor of Traditional Naturopathy, holds a Ph.D. in Natural Medicine, and is the founder of *Happy Whole You* wellness centers. She’s also the creator of a unique line...
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Season 1
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Episode 89
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46:48
088: Breaking Free from Unhealthy Habits and Overeating with Dina Merhbi
Episode 88 is with guest Dina Merhbi, where we talk about overeating, nutrition, and creating new healthy habits.Dina Merhbi is a Health & Wellness Coach, NLP practitioner, and yoga & mindfulness teacher.- For over 23 ye...
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Season 1
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Episode 88
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40:02
087: Ancient Remedies for Modern Wellness with Dr. Angela Zeng
Today we have Dr. Angela Zeng, who shares so much wisdom with us about health, Chinese medicine, and nutrition. I really loved this conversation and had a few 'aha' moments.The topic of ancient Chinese medicines and practices is fascinat...
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Season 1
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Episode 87
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54:35
086: Blood Sugar and Wellness - 6 Tips to balance Your Blood Glucose!
6 Tips for balanced blood sugar and preventing spikes! On today's episode I am sharing how we can achieve more balanced blood sugar levels. I am sharing what I have been learning with my new continuous blood glucose monitor.
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Season 1
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Episode 86
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20:24
085: Achieving Balance and Preventing Burnout: The Three Pillars of Health with Dr. Lynn Anderson
In this episode, we're joined by the incredible Dr. Lynn Anderson, a naturopath, certified yoga therapist, and certified fitness professional. She shares her amazing tips on the three pillars of health—sleep, diet, and movement—and how to impro...
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Season 1
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Episode 85
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37:59
084: Overcoming Health Challenges with the MTHFR Gene Mutation with Guest Rhiannon Neuharth
Loved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American Association of Drugless Practitioners.She focuses on individuals with the MTHFR gene mutation and shar...
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Season 1
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Episode 84
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45:02
083: 50 Ways to Find Calm and Reduce Stress: Using Your Five Senses to Relieve Anxiety and Boost Mental Health with Megy Karydes
Today we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. I loved the tips and ideas for...
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Season 1
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Episode 83
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47:28
082: Get Organized and Reduce Stress with Organization Expert Lisa Woodruff
We have a fun topic we have never discussed on the show before. Our guest is Lisa Woodruff, founder of Organize 365, which offers products and courses to help you get organized. She's also a podcaster and author.We started talking about ...
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Season 1
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Episode 82
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48:35
081: Overcoming Perfectionism and People-Pleasing in Motherhood with Anna Mortimer
In this insightful episode, we sit down with Anna Mortimer, a life coach for moms, to discuss essential topics like perfectionism, people-pleasing, and self-compassion in motherhood. This is Anna's second time on the show and this ...
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Season 1
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Episode 81
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42:42
080: 6 Botox Alternatives and Esthetician Tips for Skin Rejuvenation and Aging Gracefully
Today on this solo episode I am sharing my top tips for facial rejuvenation without the use of Botox. This episode is prompted from talk online of more and more women looking to add in non-invasive procedures and specifically non-botox treatmen...
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Season 1
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Episode 80
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27:18
079: Dr. Ashley Smith on Managing Anxiety and Finding Happiness
Loved today's episode with Dr. Ashley Smith. This is one of my favorites because she left us with so many tangible tips to help us with our mindset and outlook, and I know you are going to love this one too.Dr. Ashley Smith is a license...
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Season 1
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Episode 79
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46:25
078: Parenting and Educational Choices: Benefits of Alternative Schooling with Natalie Hustad
Today, we have Natalie Hustad, the Founder and Director of the South Orange County Homeschool Hybrid Program, or SOCHH. I loved our conversation all about alternative schooling and what type of child could benefit from this type of education. W...
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Season 1
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Episode 78
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1:07:42
077: 6 Tips for When You Are Stuck in a RUT!
This summer has been off to a rocky start for me and if you are mom with kids at home for the summer you may relate! I have been feeling like I am in a rut with my productivity and even my healthy habits and I am ready to start getting back to ...
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Season 1
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Episode 77
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19:14
076: Navigating Mom Guilt and Negative Emotions with Anna Mortimer
We have a great episode for you today with Anna Mortimer, a life coach for moms. She shared some amazing insights, including how to address mom guilt, which is especially relevant during the summer when it can be a bit more challenging for some...
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Season 1
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Episode 76
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42:32
075: The Beginner's Journey into Tarot Reading: Myths, Truths, and Spiritual Insights with Izzy Stone
In this episode, we welcome Izzy Stone, a tarot card reader, past life regression facilitator, and the owner of Light of Wildomar. Izzy shares her unique perspective on tarot, dispels common misconceptions, and discusses how she uses tarot to h...
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Season 1
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Episode 75
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58:20
074: Making Peace with Food Using Intuitive Eating with Bonner Giller
Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medic...
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Season 1
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Episode 74
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43:07
073: Metabolism-Boosting Foods for Midlife Women with Weight-Loss Expert Nagina Abdullah
Today we have Nagina Abdullah a weight- loss expert who shares her metabolic boosting tips. I love what she shared with us and I have actually been implementing her tips since we recorded this episode. She talks about adding different spices an...
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Season 1
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Episode 73
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43:42
072: Nurturing Passions: Self-Care Strategies for a Happier Life
In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have any hobbies and how I started exploring different activities to find what brought me joy.I provide tips ...
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Season 1
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Episode 72
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23:33
071: Elevating Breast Health from Within and Expert Tips with Rochelle Clark
With 25 years of experience as a licensed massage therapist spanning across Washington and Idaho, Rochelle Clark brings a wealth of expertise to her practice. Since 2003, she has been a Certified Lymphatic Therapist, holding two certifications ...
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Season 1
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Episode 71
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38:23