Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
072: Nurturing Passions: Self-Care Strategies for a Happier Life
In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have any hobbies and how I started exploring different activities to find what brought me joy.
I provide tips on how to discover your passions, including reflecting on your childhood interests, making a list of what you love now, trying new things, and aligning with your values.
Takeaways:
- Finding passions and hobbies outside of work and parenting is important for personal fulfillment and self-care.
- Reflecting on childhood interests and values can help identify potential passions.
- Trying new activities and being open to new experiences can lead to discovering new passions.
- Scheduling time for hobbies is crucial to ensure they are prioritized and not pushed aside.
- Continuing to explore and deepen interests can bring more joy and fulfillment.
Check out the episode on Finding Joy with Life Coach Diana Shanley here
Sign up to the Weekly Pod and Special Offers newsletter here
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok
In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have any hobbies and how I started exploring different activities to find what brought me joy.
I provide tips on how to discover your passions, including reflecting on your childhood interests, making a list of what you love now, trying new things, and aligning with your values.
Takeaways:
- Finding passions and hobbies outside of work and parenting is important for personal fulfillment and self-care.
- Reflecting on childhood interests and values can help identify potential passions.
- Trying new activities and being open to new experiences can lead to discovering new passions.
- Scheduling time for hobbies is crucial to ensure they are prioritized and not pushed aside.
- Continuing to explore and deepen interests can bring more joy and fulfillment.
Check out the episode on Finding Joy with Life Coach Diana Shanley here
Sign up to the Weekly Pod and Special Offers newsletter here
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok