Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
074: Making Peace with Food Using Intuitive Eating with Bonner Giller
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Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters and women 50+ regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind.
In this Episode Bonnie Shares:
- What it actually means to be a dieter
- Transitioning from dieting to intuitive eating
- The negative effects of dieting
- Mindset and Beliefs about Food
And so much more! This is such a great episode! You can find Bonnie below:
Bonnie Website Click HERE
Follow Bonnie on Social:
Facebook: https://www.facebook.com/BonnieRGiller
Facebook Group: https://www.facebook.com/groups/intuitiveeatingforadietfreelife
LinkedIn: https://www.linkedin.com/in/bonniegiller
Instagram: http://instagram.com/BonnieRGiller
YouTube: http://bonnie.tube
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power
Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here
Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here
Email Us! jess@learningtoglow.com
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