Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
071: Elevating Breast Health from Within and Expert Tips with Rochelle Clark
With 25 years of experience as a licensed massage therapist spanning across Washington and Idaho, Rochelle Clark brings a wealth of expertise to her practice. Since 2003, she has been a Certified Lymphatic Therapist, holding two certifications in lymphatic drainage and complete decongestive therapy for lymphedema. Additionally, Rochelle is a certified breast massage therapist and a functional nutrition therapy practitioner, focusing on Nutrition Response Testing.
We talked about how lymphatic system health is so important for breast health, breast cancer prevention, so many tips from dry brushing to what to eat, how to monitor and screen in the best way possible. I love what she shared about bras and this is such an important topic we don't talk about!
Find Rochelle!
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Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Email Us! jess@learningtoglow.com
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