Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
077: 6 Tips for When You Are Stuck in a RUT!
This summer has been off to a rocky start for me and if you are mom with kids at home for the summer you may relate! I have been feeling like I am in a rut with my productivity and even my healthy habits and I am ready to start getting back to my routines.
Today I share my 6 steps to getting myself out of my rut and back to motivation. This is what I have done in the past and what I have learned from my teachers and coaches and if you can relate then I hope this helps you too!
Here is the podcasts I mention in this episode:
Book: Atomic Habits
If you resonate with this at all send me a message! I would love to hear from you on IG @simplyjessskincare or email @ Jess@learningtoglow.com
Stay tuned I will be sharing updates and will of course share what is working!
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
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Email Us! jess@learningtoglow.com
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