It will be essential, at some point, to admit to and embrace the authority and power you rightly, naturally possess to direct and govern your life.You cannot exit codependency without this vital step, as it will keep you tethered ...

How a therapist, coach, mentor, support community, or even yourself view codependency and codependents directly influences the outcomes, results, and transformation you experience (or don't) in that relationship.This is why it is crucia...

The Importance of Gains:What is a gain?  It is a positive outcome we receive through a choice we make or a choice we do not make.  An example:  I gained my peace of mind by not going back to the dysfunctional pers...

Pain vs Your StoryTransformation of a person's pain-filled life to a joy-filled life is the journey of healing and becoming who you truly be.  It has three Phases:  Survival, Healing, and Creation  And in ...

Burden of CauseWhat is the "burden of cause"?  It is a term I use to describe believing you cause other people to treat you the way they treated you.  When we are enmeshed this way, we will internalize people's beh...