The mindset on training and responsibility | Coach Smithy

On this episode we hear how Coach Smithy changed he's body, mindset and states focus in training whilst also help train others. Coach Smithy didn't like he's shape at one point, took full responsibility and knuckled down on change. Owning that belly and burning that excess fat. 

Now Coach Smithy is in a far better mental state, physical state and forever looking to improve and grow. He's own journey to self discovery has lead Coach Smithy to help so many others looking to change. 

Take a listen on how Coach Smithy trains, he's mentality and how the world is a little less messed up when we all take ownership and take action. 

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