The Perfect Body Zone Podcast
A real talking and raw podcast based around the fitness industry, health, nutrition and everything gym related. Featuring athletes, fighters, gym heads, personal trainers, nutritionists, gym owners and more! www.perfectbodyshape.co.uk for the best supplements deals from around the world.
Episodes
18 episodes
Women in the gym, uni life and training to be an online coach | Jade
On this episode we talk with aspiring online fitness trainer and online coach to be Jade, who tells us about her experiences in the gym, photoshoots, uni life and how good it is to have a coach, whilst training to become a coach.Perfect...
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Season 2
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Episode 8
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32:45
Talking blood sugars and energy levels | Paolo Palma
In the podcast episode we talk with Paolo Palma who talks us through blood sugar levels, correct eating in association with your energy levels and talks about gear whilst training.The largest selection of Supplements in East Sussex, in ...
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Season 2
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Episode 7
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28:52
Fitness Lifestyle and Owning a Clothing Brand | Scott Emo
On this episode we talk to Scott Emo who owns and runs Emotions clothing, a mental health luxury lounge and fitness brand. Portions of the sales from Emotions clothing are donated towards mental health organisations and charities.@MrFat...
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Season 2
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Episode 6
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40:34
Food prep, Nutrition, Training and Good people | Charlie - Protein Kitchen
On this episode we catch up with Charlie who owns Protein Kitchen, a food prep and nutrition company helping people eat cleaner, increase their protein intake and work a diet plan around busy lifestyles. Charlie has been training f...
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Season 2
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Episode 5
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43:18
Injury recovery, mindset, mental health and training | James Monk
In this episode of The Perfect Body Zone Podcast we talk with James Monk, who's well seasoned lifter, coach and gym fanatic. Although recently James got hit with some setbacks, surgeries and things that could well have stopped James in he's tra...
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Season 2
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Episode 4
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56:17
Gym lifestyle, photo shoots and serious training | Annie
On this episode we talk to Annie who's recently started coaching others, helping transform their lifestyles and transforming their bodies, just as Annie done in her own life. Annie is looking to compete in the future, already had t...
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Season 2
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Episode 3
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20:34
Power lifting and body building combo | Alex & Fred
Alex and Fred have a combined 13 years in the fitness industry, mostly built around body building and power lifting, yet their knowledge doesn't just stop there. Both have expertise in personal training, as well as starting their very own cloth...
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Season 2
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Episode 2
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53:05
Competing, lifting weights and being a PT | Dom Pritchard PT
On this episode we talk to fitness fanatic and PT Dom Pritchard about he's training, he's routines, he's strict diet and the effects competing / lifting has on he's life. We all know that serious training comes with some sacrifices, but many do...
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Season 2
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Episode 1
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40:58
The mindset on training and responsibility | Coach Smithy
On this episode we hear how Coach Smithy changed he's body, mindset and states focus in training whilst also help train others. Coach Smithy didn't like he's shape at one point, took full responsibility and knuckled down on change. Owning that ...
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Season 1
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Episode 10
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44:33
Working at a 24 hour gym and in the fitness industry | Laura & Connor
Laura and Connor both work at a 24 hour gym day in and day out, meeting and greeting clientele, helping keep the gym safe, secure, running smoothly and enjoyable for all their visitors. Laura is the assistant manager and personal trainer, C...
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Season 1
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Episode 9
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34:39
Getting on stage, what it takes and dedication in training | Joe Badham pt 2
On this podcast episode we reconnect with Joe Badham who was our very first podcast guest, but this time round we switch up discussions to aim more at stage life, competing on stage, what it takes and how much of the time friends, family and co...
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Season 1
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Episode 8
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44:16
Ex professional speedway rider, all-round athlete - Lewis Bridger
Being an athlete in any sense takes the, dedication, commitment and drive in any field. Here's Lewis story on how he's been able to push himself in each area of he's speedway life, gym life and grappling lifestyle. Lewis is very kn...
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Season 1
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Episode 7
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31:34
Online coaching and keeping clients on track | Luke Tomsett
Luke is an online coach and personal trainer, with years of knowledge and experience both in gyms and now online. Luke's been travelling abroad with he's family as well as keeping clients in check whilst in other countries. Hear wh...
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Season 1
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Episode 6
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51:20
Female's in the fitness industry, coaches and competing | Sarah Jennifer
Men and woman are very different and wonderful in their own way, but what does this mean fro the gym? Many men focus on a big chest and great arms, where as many women focus on legs and glutes. But regardless of what many people ar...
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Season 1
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Episode 5
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40:55
Changing habits, routines and expectations | Paolo the PT
Fatz and Paolo talk about all things fitness, online and in the gyms. Where people should start, what's seen as bad and what many get wrong. Having an open mind is essential when you're looking to change your mind and body, yet so ...
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Season 1
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Episode 4
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42:40
Competing in body building and finding a passion for the industry | Matt Hodgson
Matt Hodgson is an online coach and personal trainer who found a love and passion for body building, since competing and getting he's own coach Matt shares he's story on how he started. Matt got involved with competitions, dieting,...
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Season 1
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Episode 3
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38:51
The truth about online coaching and being passionate | Dom Dirico online coach
On this episode of the podcast Fatz and Dom talk about the online coaching world, how you have to have a passion in everything you do. Success and growth usually comes to those who are passionate about their industry, always bettering themselve...
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Season 1
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Episode 2
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38:23
Mens physique champ, Personal trainer & Online coach Joe Badham
The very first perfect body zone podcast is up and ready with special guest and mens physique champ Joe Badham, who's now a personal trainer and online coach. This episode is full of laughs, some serious subjects that many avoid and so...
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Season 1
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Episode 1
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42:05