The Perfect Body Zone Podcast
A real talking and raw podcast based around the fitness industry, health, nutrition and everything gym related. Featuring athletes, fighters, gym heads, personal trainers, nutritionists, gym owners and more! www.perfectbodyshape.co.uk for the best supplements deals from around the world.
The Perfect Body Zone Podcast
Injury recovery, mindset, mental health and training | James Monk
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Perfect Body Zone
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Season 2
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Episode 4
In this episode of The Perfect Body Zone Podcast we talk with James Monk, who's well seasoned lifter, coach and gym fanatic. Although recently James got hit with some setbacks, surgeries and things that could well have stopped James in he's tracks.
Hear James explain how he's dealing with the road to recovery, staying active and positive and growing through every step of he's journey. James also shares he's training advices and mental state to help others stay on track no matter what setbacks they may face.
James: @jimmy_fit2fly_88
Fatz: @MrFatzTv
Perfect Body Zone: @PerfectBodyZone